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MariaUshakova.com
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Vegan

While I’m not 100% vegan, I try to incorporate as many plant-based dishes into my diet as possible. That said, I’ve built up quite a collection of delicious vegan recipes over the years.

Whether you’re fully committed to a vegan lifestyle or just looking to add more meat-free, dairy-free meals to your routine, this page has plenty of flavorful options to choose from.

Fuel your day the right way with nutrient-packed, plant-based breakfasts like homemade muesli or a satisfying quinoa chia breakfast bowl. Warm up with a bowl of vegan soup for lunch. You’ll love my hearty bulgur soup, nourishing Greek lentil soup, or black bean soup for a simple yet satisfying midday meal.

Looking for vegan dinner ideas? You could do roasted acorn squash stuffed with quinoa salad or vegan mushroom goulash for a rich, savory comfort meal minus the meat!

No plant-based meal is complete without a decadent vegan dessert. Indulge in peach crisp, chocolate ice cream, or chocolate cupcakes – all 100% dairy-free and egg-free and just as satisfying as their classic non-dairy counterparts.

Here, you’ll find all of my recipes that prove plant-based meals can be just as comforting, satisfying, and crave-worthy as any other dish!

Vegan chocolate cupcakes on a blue place mat. Silver spoons to the right.

Eggless Chocolate Cupcake Recipe (Vegan)

A bowl of the creamy cauliflower and carrot soup seasoned with red pepper flakes.

Cauliflower and Carrot Soup

Healthy coffee smoothie garnished with toasted coconut in a tall glass.

Healthy Coffee Smoothie with Toasted Coconut

Peach salsa in a bowl standing on a kitchen towel.

Peach Salsa with a Secret Ingredient

Two white bowls with the eggplant vegetable soup standing a tea towel.

Eggplant Soup (Quick and Easy)

No Bake Oatmeal Peanut Butter Bites on a baking sheet.

No Bake Oatmeal Peanut Butter Bites

Oven roasted cauliflower in a backing dish.

Oven Roasted Cauliflower (Easy Recipe)

Kale salad topped with mushrooms and sesame seeds in white bowls.

Kale Salad with Mushrooms and Ginger Dressing

Strawberry chia and quinoa in a glass. Garnished with shredded coconut.

Quinoa Breakfast Bowl Recipe (with Chia and Strawberries)

Potato salad with avocado in a white bowl standing on a green napkin.

Potato Salad with Avocado

Chunks of dark chocolate bark with sea salt stack on top of each other.

Dark Chocolate Bark with Sea Salt

Overhead shot of red lentil soup in bowls, a glass of milk and two spoons.

Red Lentil Soup with Coconut Milk

Roasted acorn squash stuffed with quinoa salad served in bowls.

Roasted Acorn Squash Stuffed with Quinoa Salad

Chocolate and raspberry chia pudding in a glass. Fresh raspberries in the background.

Chocolate Raspberry Chia Pudding (Chia Dessert)

Mashed cauliflower in a bowl.

2 Recipes for Healthy Low Glycemic Mashed Potatoes

Overhead shot of the red and green cabbage salad on a black plate. Silver spoon to the left.

Red and Green Cabbage Salad

Vegan mushroom goulash in a pot, garnished with thyme. Top view.

Vegan Mushroom Goulash

Healthy blueberry sauce in glass jars.

Healthy Blueberry Sauce (Low Sugar, No Cornstarch)

Quinoa and kale salad in bowls.

Quinoa and Kale Salad (Healthy Recipe)

Rooibos Chai Tea

Rooibos Chai Tea Recipe (Spiced Rooibos)

Cream of Cauliflower Soup

Overhead shot of fruit and nut quinoa breakfast in a bowl.

Quinoa with Fruit for Breakfast

Vegan eggnog in a dessert glass.

Healthy Holiday Treats – Vegan Eggnog

Overhead shot of pumpkin oatmeal on white plate.

Healthy Pumpkin Oatmeal (Quick and Easy)

Healthy apple crisp in a glass baking dish standing on a tea towel.

Apple Crisp without Flour (Gluten-Free)

Vegetable soup in a bowl.

Vegetable Soup with Lima Beans (Vegan & Low-Glycemic)

Red bean salad with tomatoes and fresh herbs in a bowl.

Red Bean Salad with Tomatoes and Fresh Herbs

Roasted asparagus with balsamic vinegar on a baking sheet. Top view.

Roasted Asparagus with Balsamic (Baked at 375 F)

The homemade muesli in a bowl with a silver spoon.

How to Make Muesli (Easy Homemade Recipe)

Quinoa salad with cucumber and black olives on a plate.

Quinoa Salad with Cucumber and Black Olives

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Cooked black rice in a round bowl standing on a purple napkin.

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Simple Spelt Banana Bread Recipe

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Raw Beet Salad Recipe (Shredded or Spiralized)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
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    • by Ingredient
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      • All Recipes
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      • Recipe Roundups
      • Summer BBQ
      • Top 25
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      • Vegetarian
    • by Season
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