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Plain oatmeal isn’t very exciting, but this comprehensive how-to-sweeten oatmeal without sugar guide is here to help – listing every healthy ingredient imaginable to sweeten and add flavor to an otherwise bland bowl of oats. NO refined sugars or artificial sweeteners are necessary! Oatmeal is a nourishing breakfast, whether instant, rolled, steel-cut, or quick-cooking, but …

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This easy Applesauce Oatmeal is an excellent way to use extra applesauce to upgrade a bland bowl of oatmeal with a sweet, crisp apple flavor and a big boost of fiber. The best part is this stove-top oatmeal comes together nearly as quickly as instant! Suppose you’re growing bored with your everyday oatmeal. In that …

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This high-fiber and antioxidant-packed Blueberry Kale Smoothie is the best way to sneak in a serving of dark leafy greens into your diet. Milk and chia seeds make it thick and creamy, while blueberries and cinnamon hide any trace of kale, so it’s naturally sweet and fruity with a touch of warming flavor. If you …

Read More about Blueberry Kale Smoothie (Healthy Recipe)

If you are not sure how to cook millet, you are not alone. Although whole grain millet is gaining in popularity in North America, many people still think that it’s only good for birds. In reality, this gluten-free grain is delicious and can be a great addition to a healthy diet. In this post, I …

Read More about How to Cook Millet: 4 Easy Recipes + Tips & Tricks