This easy Applesauce Oatmeal is an excellent way to use extra applesauce to upgrade a bland bowl of oatmeal with a sweet, crisp apple flavor and a big boost of fiber. The best part is this stove-top oatmeal comes together nearly as quickly as instant! Suppose you’re growing bored with your everyday oatmeal. In that …
This failproof Whole Wheat Waffle Recipe makes a batch of soft and fluffy waffles with gorgeously crisped golden surfaces, just waiting to be drenched in maple syrup. Made with whole wheat flour and flaxseed, they’re a great way to incorporate a healthy dose of whole grains into a balanced breakfast. I don’t know about you, …
This high-fiber and antioxidant-packed Blueberry Kale Smoothie is the best way to sneak in a serving of dark leafy greens into your diet. Milk and chia seeds make it thick and creamy, while blueberries and cinnamon hide any trace of kale, so it’s naturally sweet and fruity with a touch of warming flavor. If you …
If you are not sure how to cook millet, you are not alone. Although millet is gaining in popularity in North America, many people still think that it’s only good for birds. In reality, this gluten-free whole grain is delicious and can be a great addition to a healthy diet. In this post, I am …
Decorating Easter eggs is a fun activity for kids and adults. In this post, I am showing you how you can dye eggs naturally using food scraps. No need to buy egg coloring kits or use foods that you could eat. All you need are food scraps that you would normally throw out or put …
Putting healthy meals on the table can be a big challenge during hot and humid summer days. But it doesn’t have to be that way. In this post, you will find a list of healthy no-cook recipes as well as some tips and tricks on how to organize your cooking process during a heatwave. Summer …
These quinoa recipes are delicious, healthy, and very easy and quick to make. In addition, they are absolutely perfect for spring because they are light and filling. Quinoa has long become a staple food for many. It’s easy to prepare, very nutritious, and works well in a variety of dishes. You can use quinoa to …
I had always wanted to try black rice but never taken the time to do it until just recently. My local grocery store started selling it about 2 months ago, and I bought a package right away. To my surprise, there were no cooking instructions on the packaging, and since I had no idea how …