This pumpkin oatmeal with chia seeds is super filling and comforting. It’s a perfect breakfast for the fall and winter months. If you have a pumpkin puree in your fridge, you can cook this oatmeal in under 10 minutes.
This pumpkin oatmeal with chia seeds has a light aroma of the popular winter spices. I used allspice and cinnamon and you can also add nutmeg, ginger, and cloves. Or you can also use a pumpkin pie spice which is a blend of these spices.
I always cook just one portion of this oatmeal because my husband doesn’t like it. If you want to make a bigger batch, just multiply the ingredients.
This pumpkin oatmeal with chia seeds tastes best when it’s fresh so don’t wait too long before eating it.
Enjoy!
Pumpkin Oatmeal with Chia Seeds
This pumpkin oatmeal with chia seeds is healthy, filling and comforting. It makes a very nutritious breakfast which is perfect for the fall and winter months.
- Prep Time: 2 mins
- Cook Time: 10 mins
- Total Time: 12 mins
- Yield: 1 serving 1x
- Category: Breakfast
Ingredients
- ¼ cup water
- 2/3 cup your favorite non-dairy milk or cow’s milk
- ¼ cup pumpkin puree
- 1/3 cup slow-cooking rolled oats
- 1/8 tsp allspice
- 1/8 tsp cinnamon
- pinch of salt
- 1 Tbsp chia seeds
- 1 tsp maple syrup (optional)
Instructions
- In a small pot, combine the water, milk, and pumpkin puree. Mix to combine.
- Add the oats, allspice, cinnamon, and salt. Stir a few times
- Bring the oatmeal to simmer over medium-low heat and cook stirring occasionally for about 5 to 8 minutes. Do not let the oatmeal boil too much.
- Once the oatmeal has thickened, add the chia seeds and maple syrup. Mix well and let it stand for about 3 to 4 minutes to allow the chia seeds to swell a bit.
Notes
Nutrition information is a rough estimate for 1 serving calculated for the pumpkin oatmeal made with almond milk.
Nutrition
- Serving Size: full recipe
- Calories: 217
- Sugar: 6.4g
- Sodium: 413.5mg
- Fat: 7.5g
- Saturated Fat: 1.4g
- Unsaturated Fat: 10.8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10.5g
- Protein: 7.3g
- Cholesterol: 0g
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