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This website and all related social media accounts including but not limited to facebook, Twitter, Pinterest, etc. as well as any email communication coming from or from the author directly, as well as any comments on the website or social media sites are for entertainment purposes only.

Therefore, following any information or recommendations provided on this website and/or on any related social media accounts including but not limited to facebook, Twitter, Pinterest, etc. as well as in any email communication coming from or from the author directly, as well as in any comments on the blog or social media accounts are at your own risk. If you need any advice regarding your nutrition and weight loss, or if you wish to change your diet always consult a licensed medical professional.

We are not responsible for any circumstance that should come up when using the recipes and other information provided on this website. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Nutrition facts provided for recipes on this website are an estimate and not guaranteed to be accurate. Please see a registered dietitian for personalized diet advice.

If you use this website for any purpose, please note the following:

1. The information contained on is for general information and entertainment purposes only.

2. The author of this website does not provide medical advice. No individual should use the information on this website for self-diagnosis, treatment or justification in accepting or declining any medical therapy for any health problem or disease.

3. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

4. The information on this website does not diagnose, treat, endorse, recommend, or prescribe for any individual’s disease or condition. The author of this website will not assume any responsibility for use of the information provided.

5. Even thought all efforts have been made to keep the information up to date and correct, the author makes no representations or warranties of any kind expressed or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

6. In no event will the author be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

7. Through this website, you are able to link to other websites which are not in the author’s control. The author has no control over the content and availability of those sites. The inclusion of any links does not necessarily imply that the author recommends or endorses the views expressed within them.

8. Every effort is made to keep the website up and running smoothly. However, the author takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond the author’s control.

9. This website is controlled and operated from Toronto, Canada, and is run in accordance with laws and regulations of Province of Ontario. The author does not represent or warrant that materials on this website are appropriate, accessible, or available for use in other countries. If you choose to access this website from other countries, you do so at your own risk.

10. The author reserves the right to change the focus of the website, to shut it down, to sell it, or to change the terms of use (go to a paid platform).

11. The author is not responsible for the actions of the advertisers or sponsors. If you purchase a product or service based upon a link from this website, you must take action with that company to resolve any issues.

If you do not agree with any of the above statements please do not use this website.

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