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Our Dog Adoption Story: the Good, the Bad, and…the Priceless

Last year, our dog Toby turned 10 years old. And this year on February 1st, we celebrated an anniversary -10 years since he came to live with us. So, to mark this occasion, I decided to write this post to tell you a little bit about him and to share our experience with dog adoption. …

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Clean Eating BBQ Menu Recipe Ideas

It’s getting warmer and this means it’s time to turn on your grill! Have you ever tried to prepare a healthy BBQ dinner? It’s easier than you think! I put together a clean eating BBQ menu of my favorite healthy summer recipes that don’t include over-sized hamburger buns and enormous amounts of meat (and no, …

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6 Budget Friendly Low Glycemic Foods to Get Excited About

My readers often tell me that they find it challenging to keep up with their budget and still put healthy low glycemic meals on the table. Since this subject keeps coming up, I decided to write a series of articles about different ways you can eat healthy without spending more money. I have been living …

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