Everything about healthy lifestyle, nutrition, cooking tips and how to’s.
Plain oatmeal isn’t very exciting, but this comprehensive how-to-sweeten oatmeal without sugar guide is here to help – listing every healthy ingredient imaginable to sweeten and add flavor to an otherwise bland bowl of oats. NO refined sugars or artificial sweeteners are necessary! Oatmeal is a nourishing breakfast, whether instant, rolled, steel-cut, or quick-cooking, but …
Green tea has amazing health benefits but is often associated with bitterness. However, if brewed correctly, it shouldn’t have a bitter taste. This helpful green tea guide includes everything you need to know about How to Make Green Tea Taste Good, including troubleshooting, flavor-enhancing add-ins, latte tips, and even a quick brief on green tea …
Learn how to thicken soups and stews without flour or cornstarch using this comprehensive list of fuss-free thickening agents -many of which you may already have in your kitchen! Gluten-free, dairy-free, and grain-free options are included. In soups like chicken soup and vegetable soup, a thin, brothy base is a good thing, but when you’re …
Last year, our dog Toby turned 10 years old. And this year on February 1st, we celebrated an anniversary -10 years since he came to live with us. So, to mark this occasion, I decided to write this post to tell you a little bit about him and to share our experience with dog adoption. …
It’s getting warmer and this means it’s time to turn on your grill! Have you ever tried to prepare a healthy BBQ dinner? It’s easier than you think! I put together a clean eating BBQ menu of my favorite healthy summer recipes that don’t include oversized hamburger buns and enormous amounts of meat (and no, …
My life is so much easier when my pantry is stocked with healthy low GI foods. I just have to buy fresh produce, eggs, fish or meat, and some other necessities which don’t have a long shelf life and I am done with my grocery shopping for almost a week. This means I always have …
If you are wondering how to save money on groceries, you are not alone. My readers often comment on how hard it can be to stay on budget when grocery shopping. I am also always open to new ideas on how to spend less on food because grocery prices here in Toronto are just insane. …
This week, I am taking a break from recipes and nutrition tips to tell you about our day trip to Niagara Falls. I thought you might want to know that I am not always stuck in the kitchen or sit in front of my computer. Sometimes, I also venture out into the world to take …