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Everything about healthy lifestyle, nutrition, cooking tips and how to’s.

How to Sweeten Oatmeal without Sugar (Easy!)

Plain oatmeal isn’t very exciting, but this comprehensive how-to-sweeten oatmeal without sugar guide is here to help – listing every healthy ingredient imaginable to sweeten and add flavor to an otherwise bland bowl of oats. NO refined sugars or artificial sweeteners are necessary! Oatmeal is a nourishing breakfast, whether instant, rolled, steel-cut, or quick-cooking, but …

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How to Make Green Tea Taste Good: Tips & Tricks

Green tea has amazing health benefits but is often associated with bitterness. However, if brewed correctly, it shouldn’t have a bitter taste. This helpful green tea guide includes everything you need to know about How to Make Green Tea Taste Good, including troubleshooting, flavor-enhancing add-ins, latte tips, and even a quick brief on green tea …

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How to Thicken Soup Without Flour or Cornstarch

Learn how to thicken soups and stews without flour or cornstarch using this comprehensive list of fuss-free thickening agents -many of which you may already have in your kitchen! Gluten-free, dairy-free, and grain-free options are included. In soups like chicken soup and vegetable soup, a thin, brothy base is a good thing, but when you’re …

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Our Dog Adoption Story: the Good, the Bad, and…the Priceless

Last year, our dog Toby turned 10 years old. And this year on February 1st, we celebrated an anniversary -10 years since he came to live with us. So, to mark this occasion, I decided to write this post to tell you a little bit about him and to share our experience with dog adoption. …

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Clean Eating BBQ Menu Recipe Ideas

It’s getting warmer and this means it’s time to turn on your grill! Have you ever tried to prepare a healthy BBQ dinner? It’s easier than you think! I put together a clean eating BBQ menu of my favorite healthy summer recipes that don’t include oversized hamburger buns and enormous amounts of meat (and no, …

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