This red bean salad is very budget-friendly and super easy to make. It’s high in protein and makes a great addition to meatless dishes such as veggie-grain bowls and wraps. This salad is also great for a dinner party because you literally need just a few minutes to make it. This salad is quite vinegary so it can also be served as an appetizer.
You can make this salad with any type of beans. If you love fresh herbs as much as I do, you can add more of the herbs to the salad.
Make sure to chill the salad in the fridge for about an hour before serving to allow the flavors to blend. This Red Bean Salad with Tomato and Fresh Herbs also tastes great the next day.
I like eating this salad with this Oven Roasted Cauliflower, which I usually prepare almost every week.
- 1 can red beans (19 oz/540 ml), rinsed and drained
- 2 tomato, diced
- ¼ onion, thinly sliced
- 2 handfuls fresh cilantro, chopped
- 6-7 fresh basil leaves, chopped
- 2 Tbsp balsamic vinegar
- 1.5 Tbsp olive oil
- sea salt to taste
- In a large bowl, combine the beans, tomatoes, onions, cilantro, and basil.
- Pour balsamic vinegar and olive oil over the salad and toss well to combine. Season with salt if needed. Chill before serving.
Add 3 tablespoons of balsamic vinegar if you like it more vinegary.
Nutrition information is a rough estimate calculated for 1 serving of the red beans salad prepared using regular (not low sodium) red beans.
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Serving Size1/4 of recipe
Amount Per ServingCalories 176Total Fat 6.1gSaturated Fat 0.9gTrans Fat 0gUnsaturated Fat 5.2gCholesterol 0mgSodium 249.4mgCarbohydrates 23.5gFiber 5.8gSugar 6.5gProtein 7.8g
Nutrition facts provided on this website are an estimate and not guaranteed to be accurate. Please see a qualified health care provider for personalized diet advice and make sure that each of the ingredients is allowed in your diet.