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MariaUshakova.com
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World Cousine

Let’s take a trip around the world together, shall we? I am on a mission to gather a collection of healthy international dishes.

Here, you’ll find delicious Russian fare, including borscht, Russian vinaigrette salad, okroshka, and more, as well as traditional Armenian recipes and dishes inspired by Mediterranean flavors.

Whether you’re craving comforting classics or adventurous new flavors, this collection has something for every palate, bringing authentic, vibrant dishes from different cultures right to your kitchen.

The variety of recipes is sure to keep your journey exciting!

Mango juice in a glass.

How to Make Mango Juice at Home (Easy Recipe)

Three stuffed bell peppers in a bowl standing on a napkin. More stuffed peppers in the background.

Stuffed Bell Peppers Recipe (Healthy & Delicious)

French carrot salad in a white bowl standing on a linen napkin.

French Grated Carrot Salad Recipe (Carottes Râpées)

Overhead shot of Russian vinaigrette salad.

Russian Vinaigrette Salad (Beet and Potato Salad Recipe)

Armenian lentil dish Mshosh in a bowl.

Armenian Lentil Dish – Mshosh

Armenian yogurt soup Spas in a white bowl. Garnished with parsley.

Armenian Yogurt Soup Spas

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

Peperonata in a skillet with a wooden spatula in it.

Peperonata (Italian Stewed Peppers Recipe)

Armenian grilled vegetables on a white platter.

Armenian Grilled Vegetables – KHOROVATS

Top view of the braised German Red Cabbage in a black pan standing on a purple napkin on a grey background.

Braised German Red Cabbage Recipe (Rotkohl)

Top view of the Mediterranean Beets with Garlic and Olive Oil on a plate standing on grew background.

Mediterranean Beets with Garlic and Olive Oil

Mediterranean roasted eggplant salad in a bowl with two silver forks to the left. White plates in the background.

Mediterranean Roasted Eggplant Salad

Roasted eggplant dip in a bowl, garnished with chopped parsley.

Roasted Eggplant Dip with Feta Cheese

Close up of red Gluhwein in a mug decorated with cinnamon sticks and star anise.

How to Make Gluhwein (German Mulled Wine Recipe)

Cheesecake bites on a tea towel. Top view.

Healthy Cheesecake Bites (Cheesecake Cupcakes)

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Cooked black rice in a round bowl standing on a purple napkin.

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Spelt banana bread slices in a loaf pan. Top view.

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Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
      • Gluten-Free
      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Ingredient Index
  • Articles
    • Ingredient Guides
    • Low Gl Cooking
    • Pets
  • Blog
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