REAL FOOD, COOKED FROM SCRATCH.
Recipes, tips, and creative meal ideas inspired by the seasons.
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Meet the author
Welcome! I’m Maria!
I am a holistic nutritionist, food blogger, recipe developer, aspiring food photographer, and dog lover. I created this blog to keep track of my recipes and share my passion for nutrition and wellness. I know that many people still think that healthy food is boring, but I believe that it’s delicious and beautiful.
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Celebrating Summer!
With summer finally in full swing, so are those long sunny days, warm nights, and plenty of reasons to enjoy the great outdoors.
Whether you’re hosting a backyard BBQ, packing up lunch for a beach picnic, or soaking up the sun by the pool, now is the perfect time of year for all your favorite fresh and flavorful foods – think juicy tomatoes, crisp cucumbers, sweet corn, ripe stone fruits, juicy berries, and of course, icy-cold drinks to go along with it.
From vibrant salads, salsas, and grill-friendly favorites to hydrating juices, smoothies, and more, healthy summer cooking is all about keeping things simple and delicious while beating the heat and savoring the season!
Browse by Seasonal Ingredient
These fruits and vegetables are in season in summer:
Cold Avocado Soup
This Cold Avocado Soup is the ultimate no-cook summer recipe. Creamy, refreshing, and surprisingly satisfying, it’s perfect for hot days when you want something light yet filling.
Made with simple ingredients and blended in just minutes, this chilled soup comes together without ever turning on the stove. Just add everything to a food processor, blend until smooth, and enjoy a cool, flavorful meal that’s ideal for lunch, dinner, or a healthy appetizer.
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