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MariaUshakova.com
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Recipes

Looking for fresh, feel-good recipes? You’re in the right spot. This is where you’ll find all of my recipes in the order they’ve been posted – perfect for a scroll when you’re in the mood to try something new.

I crafted every recipe with fresh ingredients and a focus on balance – think high-quality protein, fiber-rich, low-glycemic carbs, healthy fats, and an abundance of veggies and greens to help you feel your best.

If you’re looking for something specific, check out the Recipe Index or Ingredient Index to help narrow things down. And if you want the best of the best, head straight to the Top 25 reader favorites!

Salmon Corn Chowder with Coconut Milk in a blue bowl.

Salmon Corn Chowder with Coconut Milk

Mediterranean roasted eggplant salad in a bowl with two silver forks to the left. White plates in the background.

Mediterranean Roasted Eggplant Salad

Overnight steel cut oats in two jars standing on a purple tea towel. The oats are topped with blueberries.

How to Make Overnight Steel Cut Oats (Easy Recipe)

Roasted coriander carrots in a bowl garnished with chopped parsley.

Roasted Carrots and Onions Recipe (Quick and Easy)

Clean eating spelt crackers on white background.

Healthy Spelt Crackers Recipe

German cucumber salad on a plate garnished with chopped dill.

German Cucumber Salad Recipe (2 Dressing Options)

Dairy-free zucchini soup in white ramekins. Garnished with dill.

Dairy Free Zucchini Soup with Hard Boiled Eggs

Blueberry frozen yogurt in glass bowl. Decorated with fresh blueberries.

Blueberry Frozen Yogurt (No-Churn Recipe)

Top view of the partially sliced healthy mango bread loaf with a silver knife on the left.

Healthy Mango Bread Recipe

Soda water being poured into a glass with strawberry concentrate syrup.

Homemade Strawberry Soda Recipe (So Refreshing!)

Strawberry salsa on a white plate.

Strawberry Salsa with Fresh Herbs (Easy Recipe)

Vegan raspberry ice cream in a glass with a silver spoon in it.

Vegan Raspberry Ice Cream (No Churn Recipe)

Zucchini tabbouleh salad on a plate standing on a kitchen towel.

Raw Zucchini Salad Recipe (Fresh and Crunchy)

Vegetarian quinoa bake in a black pan.

Vegetarian Quinoa Bake with Feta Cheese

Mix of healthy coconut bites on a blue plate. Top view.

Healthy 2-Ingredient Coconut Bites Recipe (3 Ways!)

Picture collage of verious dishes. Text overlay saying: Healthy recipes for summer BBQ.

Clean Eating BBQ Menu Recipe Ideas

Potato salad with asparagus on a white plate.

Potato Salad with Asparagus

Coconut milk chocolate pudding in a jar, garnished with strawberries and chocolate shavings.

Chocolate Mousse Without Eggs (Dairy-Free)

Celery root soup in white bowls. Garnished with chopped asparagus.

Celery Root Soup with Asparagus

Spelt raspberry muffins on white background with whole raspberries around them.

Healthy Raspberry Muffins

Vegan mango ice cream in a glass dessert bowl.

Vegan Mango Ice Cream (No-Churn Recipe)

Yogurt marinated chicken kebabs on skewers, garnished with cherry tomatoes and chopped parsley. Lemon halves in the background.

Yogurt Marinated Chicken Kebabs (Grill or Oven)

Quinoa vegetable soup in a bowl. Top view.

Quinoa Vegetable Soup

Green quinoa salad in white bowls. Silver forks on the left side.

Quinoa Vegetable Salad (Healthy Recipe)

Homemade sugar free granola in a glass jar.

Homemade Sugar Free Granola

Beetroot soup with beans in a bowl with a spoon to the left.

Easy Beetroot Soup Recipe (Vegan)

Orange hummus in a bowl garnished with grated orange rind.

Orange Hummus Recipe

Truffles on white background with the text overlay saying: Carob Prune Truffles.

Carob Energy Bites Recipe (Quick and Easy)

Turnip salad on a white plate with a silver fork to the right.

Raw Turnip Salad Recipe

Chicken and lentils in a baking dish. Garnished with chopped parsley. Silver cutlery to the left.

Chicken and Green Lentil Casserole

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Roasted Rutabaga in a white dish on marble background. Top view.

How to Cook Rutabaga: 3 Easy Recipes + Tips & Tricks

Two glasses with pineapple infused water with ice on marble background.

How to Make Pineapple Water (2 Easy Recipes)

Cooked black rice in a round bowl standing on a purple napkin.

How to Cook Black Rice: the Best Methods + Tips & Tricks

Spelt banana bread slices in a loaf pan. Top view.

Simple Spelt Banana Bread Recipe

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
      • Gluten-Free
      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Ingredient Index
  • Articles
    • Ingredient Guides
    • Low Gl Cooking
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