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MariaUshakova.com
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Recipes

Peperonata in a skillet with a wooden spatula in it.

Peperonata (Italian Stewed Peppers Recipe)

Mixed baked fruit in a baking dish.

Fall and Winter Baked Fruit (No Added Sugar!)

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Close up shot of baked persimmons on a baking dish.

Easy Baked Persimmons Recipe

Sauteed beets in a pan.

Very Easy Sauteed Beets

Instant Pot Barley Mushroom Soup in a bowl standing on a tea towel.

Instant Pot Mushroom Barley Soup

Cooked pot barley in a bowl.

How to Cook Barley: a Guide to Cooking Pearl and Pot Barley

Roasted root vegetables on a sheet pan.

Roasted Root Vegetables

A collage of various summer meals with a text overlay saying: Healthy No-Cook Summer Recipes.

Healthy No-Cook Recipes for Hot Summer Days

Armenian grilled vegetables on a white platter.

Armenian Grilled Vegetables – KHOROVATS

Collage of quinoa recipes with the text overlay saying: 6 Easy Spring Quinoa Recipes.

6 Quinoa Recipes to Try This Spring

Hot apple cider in a pot. Garnished with orange and apple slices and cinnamon sticks.

Hot Mulled Apple Cider Recipe

A bowl of canned black bean soup garnished with avocado, onion, fresh cilantro and lime juice.

Canned Black Bean Soup (Quick and Easy Recipe)

Creamy baba ganoush in a bowl, garnished with chopped parsley. Served with crackers.

Creamy Baba Ganoush (Healthy Eggplant Dip)

Healthy peach crisp in a round baking dish.

Healthy Peach Crisp Recipe (No Flour, No Cornstarch)

Cold avocado soup in a white bowl, garnished with cilantro and lime slices.

Cold Avocado Soup – Ready in 3 Minutes!

Sauteed zucchini in a pan with a wooden spoon in the middle.

Easy Sauteed Zucchini with Garlic

Potato cucumber salad in a glass bowl. Top view.

Potato Cucumber Salad with Dill and Garlic

Cooked black rice in a round bowl standing on a purple napkin.

How to Cook Black Rice: the Best Methods + Tips & Tricks

Caprese quinoa bowl with red cherry tomatoes, white bocconcini cheese, black olives, basil leaves and quinoa in a bowl with a silver fork on the left.

Simple Caprese Salad Quinoa Bowl (Healthy Recipe)

Close-up side view of the hot chocolate oatmeal in a grey bowl.

Hot Chocolate Oatmeal Recipe (Rich & Creamy)

Pineapple coleslaw in a glass bowl.

Easy Pineapple Coleslaw Recipe (No Mayo)

A close-up side view of the pear cranberry crisp in a red baking dish.

Pear Cranberry Crisp

A close-up of the raspberry hot chocolate in a glass mug on a white plate with a spoon to the left and three raspberries on the right. Some raspberries and another mug in the background.

Raspberry Hot Chocolate (Rich & Creamy)

Two butternut squash halves, a small dish with butternut squash puree, and a small dish with butternut squash seeds, all placed into a white baking dish with red handles.

How to Cook Butternut Squash: The Ultimate Guide

A top-view of vegetarian stuffed tomatoes in a white baking dish with red handles.

Vegetarian Stuffed Tomatoes with Feta and Mushrooms

Top-view of a white teacup with a thyme tea in it standing on a white saucer.

How to Make Thyme Tea with Fresh and Dried Thyme

A top view of the caprese appetizer tray with the red and yellow cherry tomatoes, olives, small mozzarella cheese balls, and basil leaves arranged on a cheese board.

Colorful Caprese Appetizer Tray

Top view of the detox kale and beet salad in a bowl standing on a grey board.

Detox Kale and Beet Salad

A side view of the chia pudding breakfast parfait in a glass, topped with berries..

Chia Pudding Breakfast Parfait (3 Ways)

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Roasted Rutabaga in a white dish on marble background. Top view.

How to Cook Rutabaga: 3 Easy Recipes + Tips & Tricks

Two glasses with pineapple infused water with ice on marble background.

How to Make Pineapple Water (2 Easy Recipes)

Cooked black rice in a round bowl standing on a purple napkin.

How to Cook Black Rice: the Best Methods + Tips & Tricks

Spelt banana bread slices in a loaf pan. Top view.

Simple Spelt Banana Bread Recipe

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
      • Gluten-Free
      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
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      • Summer
      • Fall
  • Ingredient Index
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    • Ingredient Guides
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