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MariaUshakova.com
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Soups

Warm up or cool down with my favorite soups!

This collection offers a variety of the best soup recipes, whether you’re craving a cozy classic like chicken vegetable or a refreshing chilled soup like cold cucumber cottage cheese soup.

You’ll also find helpful how-to guides for thickening soups, making delicious low-GI soups from scratch, and more. Plus, there are a few easy homemade soup recipes aimed at using what’s already in your pantry, such as canned tuna chili and canned black bean soup.

There are even a few Instant Pot soup recipes thrown into the mix – perfect for easy meals no matter the season!

Cucumber Cottage Cheese Soup in a bowl standing on a napkin. The soup is garnished with cucumber slices, parsley and olive oil.

Cold Cucumber Cottage Cheese Soup Recipe

A laddle with soup over red soup pot filled with bean soup.

How to Thicken Soup Without Flour or Cornstarch

Armenian yogurt soup Spas in a white bowl. Garnished with parsley.

Armenian Yogurt Soup Spas

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

Collage of beet dishes with a text overlay saying: Easy and Healthy Beet Recipes.

Easy Healthy Beet Recipes: Salads, Side Dishes, and More!

Instant Pot Barley Mushroom Soup in a bowl standing on a tea towel.

Instant Pot Mushroom Barley Soup

Collage of quinoa recipes with the text overlay saying: 6 Easy Spring Quinoa Recipes.

6 Quinoa Recipes to Try This Spring

A bowl of canned black bean soup garnished with avocado, onion, fresh cilantro and lime juice.

Canned Black Bean Soup (Quick and Easy Recipe)

Cold avocado soup in a white bowl, garnished with cilantro and lime slices.

Cold Avocado Soup – Ready in 3 Minutes!

Two butternut squash halves, a small dish with butternut squash puree, and a small dish with butternut squash seeds, all placed into a white baking dish with red handles.

How to Cook Butternut Squash: The Ultimate Guide

30+ Healthy Soup Recipes.

30 Easy Healthy Soup Recipes for Fall and Winter

Close-up side view of the lentil soup in a bowl garnished with chopped parsley.

Easy Greek Lentil Soup Recipe (Fakes Soupa)

Close-up side view of barley vegetable soup in a white bowl with handles standing on a kitchen towel. Second bowl is in the background. A silver spoon on the left.

Hearty Barley Vegetable Soup Recipe

Salmon Corn Chowder with Coconut Milk in a blue bowl.

Salmon Corn Chowder with Coconut Milk

Dairy-free zucchini soup in white ramekins. Garnished with dill.

Dairy Free Zucchini Soup with Hard Boiled Eggs

Celery root soup in white bowls. Garnished with chopped asparagus.

Celery Root Soup with Asparagus

Quinoa vegetable soup in a bowl. Top view.

Quinoa Vegetable Soup

Beetroot soup with beans in a bowl with a spoon to the left.

Easy Beetroot Soup Recipe (Vegan)

Quinoa chili being scooped with a spoon out of a bowl.

The Best Vegan Quinoa Chili (Easy Recipe)

Ground turkey soup in a white bowl. Garnished with a thyme sprig. Side view.

Hearty Ground Turkey Soup (Quick and Easy Recipe)

Collage of healthy fall recipes with the text overlay saying: 25+ Healthy Fall Recipes.

25+ Healthy Fall Recipes

Spiced pumpkin appetizer soup in ramekins. Garnished with pumpkin seeds.

Pumpkin Soup with Canned Pumpkin (Quick and Easy)

Spicy red lentil soup in a bowl. Two spoons and another bowl in the background.

Spicy Red Lentil Soup with Veggies

Chicken and white bean soup in bowls standing on a tea towel.

Hearty Chicken and White Bean Soup

A bowl of the creamy cauliflower and carrot soup seasoned with red pepper flakes.

Cauliflower and Carrot Soup

Two white bowls with the eggplant vegetable soup standing a tea towel.

Eggplant Soup (Quick and Easy)

Tuna chili in a bowl garnished with avocado and red onion.

Easy Tuna Chili Recipe

Overhead shot of red lentil soup in bowls, a glass of milk and two spoons.

Red Lentil Soup with Coconut Milk

Overhead shot of fish soup in a white bowl on white wooden background. The soup is garnished with lemon slices and dill.

How to Make Healthy Low Glycemic Soups

Cream of Cauliflower Soup

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Top view of the raw beet salad in a bowl standing on a linen napkin.

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Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
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      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
      • Spring
      • Summer
      • Fall
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