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MariaUshakova.com
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Recipes

Looking for fresh, feel-good recipes? You’re in the right spot. This is where you’ll find all of my recipes in the order they’ve been posted – perfect for a scroll when you’re in the mood to try something new.

I crafted every recipe with fresh ingredients and a focus on balance – think high-quality protein, fiber-rich, low-glycemic carbs, healthy fats, and an abundance of veggies and greens to help you feel your best.

If you’re looking for something specific, check out the Recipe Index or Ingredient Index to help narrow things down. And if you want the best of the best, head straight to the Top 25 reader favorites!

Oven roasted cauliflower in a backing dish.

Oven Roasted Cauliflower (Easy Recipe)

Savory carrot muffins on a cutting board.

Savory Carrot Muffins (Healthy Recipe)

Mediterranean tomato salad in a bowl. Oregano plant in the background.

Mediterranean Tomato Salad

Tuna chili in a bowl garnished with avocado and red onion.

Easy Tuna Chili Recipe

Tan being poured into a glass.

Tan – Armenian Yogurt Drink

Goat cheese and mushroom crostini on a wooden board. Garnished with chives.

Mushroom Crostini with Goat Cheese (Easy Recipe)

Kale salad topped with mushrooms and sesame seeds in white bowls.

Kale Salad with Mushrooms and Ginger Dressing

Strawberry chia and quinoa in a glass. Garnished with shredded coconut.

Quinoa Breakfast Bowl Recipe (with Chia and Strawberries)

Chicken topped with spinach, cherry tomatoes, goat cheese, and basil on a baking sheet.

Chicken Breast Topped with Spinach and Goat Cheese

Four healthy chocolate waffles topped with fresh raspberries and chocolate sauce. Top view.

Healthy Chocolate Waffles

Asparagus and salmon egg bake on a white plate.

Salmon Egg Bake Recipe (Salmon Frittata)

Oatmeal spelt cookies in a bowl.

Oatmeal Spelt Cookies Recipe

Turkey meatballs with dairy free mushroom sauce in a black skillet. Top view.

Turkey Meatballs with Dairy Free Mushroom Sauce

Potato salad with avocado in a white bowl standing on a green napkin.

Potato Salad with Avocado

Top view of the raspberry steel cut oatmeal in a bowl, garnished with walnuts and raspberries.

Raspberry Oatmeal with Steel Cut Oats

Chunks of dark chocolate bark with sea salt stack on top of each other.

Dark Chocolate Bark with Sea Salt

Overhead shot of the Mediterranean quinoa salad with red beans and feta in a salad bowl.

Mediterranean Quinoa Salad with Feta

Overhead shot of red lentil soup in bowls, a glass of milk and two spoons.

Red Lentil Soup with Coconut Milk

Roasted acorn squash stuffed with quinoa salad served in bowls.

Roasted Acorn Squash Stuffed with Quinoa Salad

Chicken stew in a bowl. Garnished with avocado slices. Silver fork and knife to the left.

Chicken Stew Served with Buckwheat and Avocado

Spiced cranberry apple punch in a glass jar.

Cranberry Punch (Homemade Cranberry Juice Cocktail)

Sunny side up eggs with vegetables served on a white plate.

Sunny Side Up Eggs with Vegetables (Easy Recipe)

Baked apples with ricotta cheese on white plates. Garnished with cinnamon sticks.

Baked Apples with Ricotta Cheese

Chocolate and raspberry chia pudding in a glass. Fresh raspberries in the background.

Chocolate Raspberry Chia Pudding (Chia Dessert)

Mashed cauliflower in a bowl.

2 Recipes for Healthy Low Glycemic Mashed Potatoes

Overhead shot of the red and green cabbage salad on a black plate. Silver spoon to the left.

Red and Green Cabbage Salad

Spaghetti squash with basil pesto on a white plate.

Spaghetti Squash with Basil Pesto

Spinach salad with chicken and strawberries in a bowl with a silver fork. Top view.

Spinach Salad with Chicken and Strawberries

Vegan mushroom goulash in a pot, garnished with thyme. Top view.

Vegan Mushroom Goulash

Healthy blueberry sauce in glass jars.

Healthy Blueberry Sauce (Low Sugar, No Cornstarch)

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Roasted Rutabaga in a white dish on marble background. Top view.

How to Cook Rutabaga: 3 Easy Recipes + Tips & Tricks

Two glasses with pineapple infused water with ice on marble background.

How to Make Pineapple Water (2 Easy Recipes)

Cooked black rice in a round bowl standing on a purple napkin.

How to Cook Black Rice: the Best Methods + Tips & Tricks

Spelt banana bread slices in a loaf pan. Top view.

Simple Spelt Banana Bread Recipe

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
      • Gluten-Free
      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Ingredient Index
  • Articles
    • Ingredient Guides
    • Low Gl Cooking
    • Pets
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