Sunny Side Up Eggs with Vegetables (Easy Recipe)

Transform your leftovers into a fresh and flavorful meal with this easy Eggs with Vegetables recipe!

Pair free-range sunny-side-up eggs with any leftover cooked veggies for a simple yet satisfying breakfast, brunch, or quick dinner.

In this economy, affordability is a common concern when preparing healthy, low-glycemic dishes. So, before we go any further, I’d like to offer you the best advice to stretch your food budget: USE WHAT YOU ALREADY HAVE!

This especially goes for veggies.

That being said, this sunny-side-up eggs and vegetables recipe is just one of the many ways to repurpose your favorite veggies into a new and improved meal.

The best part?

There are no rules! Any cooked vegetable on hand will pair perfectly with a gorgeously gooey sunny-side-up egg.

So what are you waiting for? Say goodbye to food waste and hello to lower food costs and convenience with this eggs and veggies recipe!

Why You’ll Love This Recipe

This recipe is a must-try for those seeking a dish that breathes new life into leftover veggies.

Here’s a few more reasons you’ll love it:

• Budget-friendly. Repurpose your veggie leftovers to create a nutritious and delicious meal without breaking the bank.
• Nutritious. Packed with nutrients from both eggs and vegetables, this dish offers a wholesome option for a hearty breakfast, a quick lunch, or a light dinner.
• Easy to make. Indulge in a dish that looks and tastes fancy (especially if you cook the eggs in a pretty red bell pepper ring!) – but it’s a breeze to make in 10 minutes or less.

Ingredient Notes

Here’s an overview of everything you’ll need for this eggs with veggies recipe:

• Olive oil – It’s perfect for frying the eggs. Remember to use good-quality extra virgin olive oil for the best flavor.
• Eggs – If possible, opt for free-range eggs, as they ensure a richer flavor and a brighter yolk color due to the natural diet of the hens. Plus, it supports ethical farming practices!
• Cooked veggies – Feel free to use any cooked veggies you have on hand for this recipe. Whether it’s leftover roasted root vegetables, stewed bell peppers, sautéed greens, sweet potatoes, or zucchini, this recipe is a great way to use up veggies and fight food waste.
• Salt and pepper – Salt enhances flavor, while freshly ground black pepper adds a subtle kick.
• Slices of bell pepper (optional) – For a pop of color, texture, and a slightly sweet flavor, consider frying the eggs in the center of a bell pepper ring.

How to Make Eggs with Veggies

Making fried eggs with vegetables for breakfast (or any meal of the day) is a breeze with these simple steps:

1. Preheat the skillet: Heat the olive oil in a medium pan over medium heat.
2. Cook the eggs: Once heated, place the bell pepper rings in the pan, then carefully crack the eggs directly into each ring and let cook.
3. Reheat the veggies: In the meantime, warm the veggies and place them on your serving plate.
4. Plate and serve: Once the eggs are set, season with salt and pepper. Then, transfer the bell pepper rings with the eggs to the plate of warm veggies, and enjoy!

Recipe Tips

Here are some expert tips tailored to ensure your egg and veggie breakfast is the best:

• To ensure the yolks stay intact, make sure your pan is adequately heated before GENTLY cracking the eggs into the skillet.
• For perfect sunny-side-up eggs, cook uncovered until the whites are almost set but the yolks remain runny. Cover the skillet for about 30 seconds at the end to finish setting the whites without overcooking the yolks.
• To reheat vegetables on the stove, use a hot skillet and a small amount of olive oil. Reheat the vegetables quickly over medium-high heat, stirring frequently.
• To reheat vegetables in the oven, spread them on a baking sheet lined with parchment paper and roast in a 375°F (190°C) preheated oven until warmed and slightly crisped around the edges.

Variations

Regarding what veggies go with eggs, that’s totally up to you and what you already have. Experiment with different combinations to create your perfect meal:

• Roasted vegetables: Prepare a colorful medley of lightly seasoned, perfectly roasted broccoli, asparagus, bell peppers, and zucchini.
• Steamed vegetable medley: Employ your Instant Pot to cook your favorite combination of fresh vegetables.
• Grilled vegetable medley: Try a mix of tomatoes, eggplant, and bell peppers.
• Sauteed vegetables: Like bell peppers, spinach, mushrooms, green beans, beets, zucchini, cherry tomatoes, or beet greens.
• More veggie options: Mix and match peas and carrots, cauliflower, rutabaga, butternut squash, beets, etc.
• Add fresh herbs: To enhance flavor and nutrition, sprinkle chopped fresh herbs such as green onions, parsley, dill, or cilantro on top of your eggs with vegetables.

More Egg Recipes

If you love eggs, check out these easy recipes:

• Baked Eggs with Vegetables
• Egg Cucumber Salad
• Asparagus and Salmon Egg Bake
• Egg Avocado Toast