This Apple Cinnamon Quinoa Breakfast Bowl is so easy to put together that I don’t even call it a recipe. It’s more of a healthy breakfast idea.
Having cooked quinoa in the fridge is super helpful. Use it as a side dish, add it to soups, salads, or make a healthy breakfast. I prefer to buy rainbow quinoa which is a blend of regular white, red and black quinoa. I really like the slightly crunchy texture of the red and black quinoa. But regular white quinoa will also taste great in this dish.
You can use warm or cold milk in this quinoa breakfast bowl. I usually prefer my breakfast to be warm or at least room temperature.
This breakfast dish is very filling and full of plant protein, fiber, healthy fat, vitamins, and nutrients.
- 3/4 cup cooked quinoa
- 1 small apple, cored and chopped
- 1/4 cup almonds or other nuts
- 3/4 cup your favorite non-dairy or cow's milk (I used light coconut milk)
- 1/2 tsp cinnamon
- Place the quinoa, chopped apple and nuts into a bowl. Add the milk and sprinkle with cinnamon.
Nutrition information is a rough estimate for the full recipe.
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Serving Sizefull recipe
Amount Per ServingCalories 476Total Fat 22.7gSaturated Fat 1.2gTrans Fat 0gUnsaturated Fat 21.5gCholesterol 0mgSodium 45.9mgCarbohydrates 59.7gFiber 13.1gSugar 18.4gProtein 14.9g
Nutrition facts provided on this website are an estimate and not guaranteed to be accurate. Please see a qualified health care provider for personalized diet advice and make sure that each of the ingredients is allowed in your diet.