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MariaUshakova.com
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Recipes

Looking for fresh, feel-good recipes? You’re in the right spot. This is where you’ll find all of my recipes in the order they’ve been posted – perfect for a scroll when you’re in the mood to try something new.

I crafted every recipe with fresh ingredients and a focus on balance – think high-quality protein, fiber-rich, low-glycemic carbs, healthy fats, and an abundance of veggies and greens to help you feel your best.

If you’re looking for something specific, check out the Recipe Index or Ingredient Index to help narrow things down. And if you want the best of the best, head straight to the Top 25 reader favorites!

Egg Cucumber Salad (Light and Creamy)

Egg Cucumber Salad (Light and Creamy)

Instant Pot steamed vegetables on a white platter.

Instant Pot Steamed Vegetables (Quick and Easy)

Fall and winter fruit salad on a platter standing on a marble background.

Fall and Winter Fruit Salad

Peas and carrots in a bowl. Top view.

Peas and Carrots Recipe (Quick and Easy)

Roasted carrots on a baking sheet.

How to Cook Carrots (6 Easy Methods + Tips)

Armenian lentil dish Mshosh in a bowl.

Armenian Lentil Dish – Mshosh

Armenian yogurt soup Spas in a white bowl. Garnished with parsley.

Armenian Yogurt Soup Spas

Fresh vegetable salad in a bowl.

Fresh Vegetable Salad Recipe

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

Spelt banana bread slices in a loaf pan. Top view.

Simple Spelt Banana Bread Recipe

Easter eggs laying on a surface.

How to Dye Easter Eggs Naturally with Food Scraps

Collage of beet dishes with a text overlay saying: Easy and Healthy Beet Recipes.

Easy Healthy Beet Recipes: Salads, Side Dishes, and More!

Roasted Rutabaga in a white dish on marble background. Top view.

How to Cook Rutabaga: 3 Easy Recipes + Tips & Tricks

Peperonata in a skillet with a wooden spatula in it.

Peperonata (Italian Stewed Peppers Recipe)

Mixed baked fruit in a baking dish.

Fall and Winter Baked Fruit (No Added Sugar!)

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Close up shot of baked persimmons on a baking dish.

Easy Baked Persimmons Recipe

Sauteed beets in a pan.

Very Easy Sauteed Beets

Instant Pot Barley Mushroom Soup in a bowl standing on a tea towel.

Instant Pot Mushroom Barley Soup

Cooked pot barley in a bowl.

How to Cook Barley: a Guide to Cooking Pearl and Pot Barley

Roasted root vegetables on a sheet pan.

Roasted Root Vegetables

A collage of various summer meals with a text overlay saying: Healthy No-Cook Summer Recipes.

Healthy No-Cook Recipes for Hot Summer Days

Armenian grilled vegetables on a white platter.

Armenian Grilled Vegetables – KHOROVATS

Collage of quinoa recipes with the text overlay saying: 6 Easy Spring Quinoa Recipes.

6 Quinoa Recipes to Try This Spring

Hot apple cider in a pot. Garnished with orange and apple slices and cinnamon sticks.

Hot Mulled Apple Cider Recipe

A bowl of canned black bean soup garnished with avocado, onion, fresh cilantro and lime juice.

Canned Black Bean Soup (Quick and Easy Recipe)

Creamy baba ganoush in a bowl, garnished with chopped parsley. Served with crackers.

Creamy Baba Ganoush (Healthy Eggplant Dip)

Healthy peach crisp in a round baking dish.

Healthy Peach Crisp Recipe (No Flour, No Cornstarch)

Cold avocado soup in a white bowl, garnished with cilantro and lime slices.

Cold Avocado Soup – Ready in 3 Minutes!

Sauteed zucchini in a pan with a wooden spoon in the middle.

Easy Sauteed Zucchini with Garlic

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Roasted Rutabaga in a white dish on marble background. Top view.

How to Cook Rutabaga: 3 Easy Recipes + Tips & Tricks

Two glasses with pineapple infused water with ice on marble background.

How to Make Pineapple Water (2 Easy Recipes)

Cooked black rice in a round bowl standing on a purple napkin.

How to Cook Black Rice: the Best Methods + Tips & Tricks

Spelt banana bread slices in a loaf pan. Top view.

Simple Spelt Banana Bread Recipe

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
      • Gluten-Free
      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Ingredient Index
  • Articles
    • Ingredient Guides
    • Low Gl Cooking
    • Pets
  • Blog
  • About
  • Contact
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