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Spring

Spring brings a beautiful bounty of seasonal produce to the table, such as asparagus, peas, radishes, carrots, and artichokes. If you’re looking for ways to put those fresh veggies to good use, this archive of healthy spring recipes makes it easier than ever to celebrate the season!

For Sunday brunch, try my protein-packed salmon egg bake. Serve it with a cool, crisp salad, such as my quinoa vegetable salad or potato salad with asparagus. Looking for a refreshing, make-ahead breakfast? You can’t go wrong starting the day with yogurt parfaits or creamy overnight steel-cut oats.

And if you’re celebrating Easter, don’t miss my guide on how to dye Easter eggs with food scraps – an all-natural, chemical-free version of one of Easter’s most beloved traditions.

Shrimp with feta and tomatoes in a bowl garnished with lemon slices.

Shrimp with Feta and Tomatoes (Stovetop Recipe)

Cottage cheese chocolate mousse in glass dessert bowls garnished with whipped cream, raspberries, blueberries, and mint leaves.

3-Ingredient Cottage Cheese Chocolate Mousse Recipe

Overhead shot of carrot salad on a plate standing on a tea towel.

Raw Carrot Salad Recipe (with a Simple Dressing)

Overhead shot of apples on a flat surface.

What to Do with Leftover Apples (Ideas + Recipes)

Strawberry milk in a pitcher standing on marble background.

Strawberry Milk (Easy Homemade Recipe)

Two glasses of carrot apple ginger juice standing on a linen napkin.

Easy Carrot Apple Ginger Juice Recipe

Mango cucumber salad in a bowl.

Mango Cucumber Salad Recipe (Healthy and Refreshing)

Three glasses of pineapple juice.

How to Make Pineapple Juice (Easy Recipe)

Two glasses of strawberry juice. A few fresh strawberries around them.

How to Make Strawberry Juice (Easy Recipe)

Overhead shot of 12 various apples.

The Best Apples for Juicing (18 Varieties to Try!)

Roasted mixed vegetables on a baking sheet being scooped with a wooden spatula.

Mixed Vegetables Recipe (Easy Vegetable Medley)

A glass of apple juice. Another glass with juice behind. Some apples in the background.

How to Make Apple Juice with a Blender (Easy Recipe)

Easter eggs laying on a surface.

How to Dye Easter Eggs Naturally with Food Scraps

Collage of quinoa recipes with the text overlay saying: 6 Easy Spring Quinoa Recipes.

6 Quinoa Recipes to Try This Spring

Creamy baba ganoush in a bowl, garnished with chopped parsley. Served with crackers.

Creamy Baba Ganoush (Healthy Eggplant Dip)

Sauteed zucchini in a pan with a wooden spoon in the middle.

Easy Sauteed Zucchini with Garlic

Potato cucumber salad in a glass bowl. Top view.

Potato Cucumber Salad with Dill and Garlic

Caprese quinoa bowl with red cherry tomatoes, white bocconcini cheese, black olives, basil leaves and quinoa in a bowl with a silver fork on the left.

Simple Caprese Salad Quinoa Bowl (Healthy Recipe)

Top-view of a white teacup with a thyme tea in it standing on a white saucer.

How to Make Thyme Tea with Fresh and Dried Thyme

A top view of the caprese appetizer tray with the red and yellow cherry tomatoes, olives, small mozzarella cheese balls, and basil leaves arranged on a cheese board.

Colorful Caprese Appetizer Tray

Top view of the detox kale and beet salad in a bowl standing on a grey board.

Detox Kale and Beet Salad

A side view of the chia pudding breakfast parfait in a glass, topped with berries..

Chia Pudding Breakfast Parfait (3 Ways)

A top view of the pan fried rainbow trout with red cherry tomatoes and lemon slices in a black pan.

Pan Fried Rainbow Trout – Ready in 10 Minutes

Close-up side view of sumac onions in a bowl.

How To Make Sumac Onions

Close-up side view of the raspberry sauce in a glass on dark background with a silver spoon on the left.

Raspberry Sauce Recipe (Very Easy!)

Collage of healthy party appetizers with a text overlay saying: 80 Party Appetizers.

80 Healthy Party Appetizers, Dips & Spreads

Overnight steel cut oats in two jars standing on a purple tea towel. The oats are topped with blueberries.

How to Make Overnight Steel Cut Oats (Easy Recipe)

German cucumber salad on a plate garnished with chopped dill.

German Cucumber Salad Recipe (2 Dressing Options)

Vegetarian quinoa bake in a black pan.

Vegetarian Quinoa Bake with Feta Cheese

Potato salad with asparagus on a white plate.

Potato Salad with Asparagus

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Roasted Rutabaga in a white dish on marble background. Top view.

How to Cook Rutabaga: 3 Easy Recipes + Tips & Tricks

Two glasses with pineapple infused water with ice on marble background.

How to Make Pineapple Water (2 Easy Recipes)

Cooked black rice in a round bowl standing on a purple napkin.

How to Cook Black Rice: the Best Methods + Tips & Tricks

Spelt banana bread slices in a loaf pan. Top view.

Simple Spelt Banana Bread Recipe

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

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Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
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      • All Recipes
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      • Recipe Roundups
      • Summer BBQ
      • Top 25
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      • Christmas
      • Easter
      • New Year
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      • Vegetarian
    • by Season
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