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Snacks

Looking for snack options to satisfy cravings without compromising health and wellness goals? You’ve come to the right place!

Here, you’ll find a variety of simple and delicious snack recipes perfect for every occasion.

Indulge your sweet tooth with rich and creamy smoothies, like a chocolate banana smoothie or a refreshing strawberry blueberry banana smoothie. For an even sweeter treat, try my velvety blueberry frozen yogurt or homemade strawberry milk!

Looking for something bite-sized? You’ll love my 2-ingredient coconut bites and mini cheesecake cupcakes.

Prefer savory snacks? There are plenty of veggie-loaded snacks perfect for sharing or snacking solo, like healthy baba ganoush or roasted eggplant dip.

And don’t forget carrot muffins – a savory twist on traditional muffins loaded with good-for-you ingredients.

Whether you’re craving something sweet, savory, or a little bit of both, this collection of easy-to-make recipes has exactly what you need to fuel up and stay on track.

Prune bars on parchement paper.

Prune Bars with Peanut Butter and Chocolate

Strawberry milk in a pitcher standing on marble background.

Strawberry Milk (Easy Homemade Recipe)

Overhead shot of three glasses of orange mango smoothie garnished with orange slices.

Orange Mango Smoothie Recipe (Easy and Healthy)

A glass of chocolate banana smoothie garnished with banana slices and cacao nibs. Another glass in the background.

Creamy Chocolate Banana Smoothie Recipe

A glass of banana smoothie garnished with three banana slices. Another glass in the background.

Simple Banana Smoothie Recipe (without Yogurt)

Strawberry Blueberry Banana Smoothie in a glass. Standing on a napkin.

Strawberry Blueberry Banana Smoothie (So Creamy!)

Close up shot of the blueberry kale smoothie in a glass.

Blueberry Kale Smoothie (Healthy Recipe)

Spelt banana bread slices in a loaf pan. Top view.

Simple Spelt Banana Bread Recipe

Creamy baba ganoush in a bowl, garnished with chopped parsley. Served with crackers.

Creamy Baba Ganoush (Healthy Eggplant Dip)

A top view of the caprese appetizer tray with the red and yellow cherry tomatoes, olives, small mozzarella cheese balls, and basil leaves arranged on a cheese board.

Colorful Caprese Appetizer Tray

A side view of the chia pudding breakfast parfait in a glass, topped with berries..

Chia Pudding Breakfast Parfait (3 Ways)

Collage of healthy party appetizers with a text overlay saying: 80 Party Appetizers.

80 Healthy Party Appetizers, Dips & Spreads

Clean eating spelt crackers on white background.

Healthy Spelt Crackers Recipe

Blueberry frozen yogurt in glass bowl. Decorated with fresh blueberries.

Blueberry Frozen Yogurt (No-Churn Recipe)

Top view of the partially sliced healthy mango bread loaf with a silver knife on the left.

Healthy Mango Bread Recipe

Mix of healthy coconut bites on a blue plate. Top view.

Healthy 2-Ingredient Coconut Bites Recipe (3 Ways!)

Homemade sugar free granola in a glass jar.

Homemade Sugar Free Granola

Truffles on white background with the text overlay saying: Carob Prune Truffles.

Carob Energy Bites Recipe (Quick and Easy)

Roasted eggplant dip in a bowl, garnished with chopped parsley.

Roasted Eggplant Dip with Feta Cheese

Collage of healthy scones with the text overlay saying: "10 Healthy Scone Recipes" and " Get the Full List at MariaUshakova.com".

10 Healthy Scone Recipes for Adults and Kids

Cheesecake bites on a tea towel. Top view.

Healthy Cheesecake Bites (Cheesecake Cupcakes)

No Bake Oatmeal Peanut Butter Bites on a baking sheet.

No Bake Oatmeal Peanut Butter Bites

Savory carrot muffins on a cutting board.

Savory Carrot Muffins (Healthy Recipe)

Oatmeal spelt cookies in a bowl.

Oatmeal Spelt Cookies Recipe

Healthy blueberry sauce in glass jars.

Healthy Blueberry Sauce (Low Sugar, No Cornstarch)

Yogurt parfait in glasses on marble background.

How to Make Yogurt Parfaits: 3 Easy Recipes

Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
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      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Ingredient Index
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