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Spring

Spring brings a beautiful bounty of seasonal produce to the table, such as asparagus, peas, radishes, carrots, and artichokes. If you’re looking for ways to put those fresh veggies to good use, this archive of healthy spring recipes makes it easier than ever to celebrate the season!

For Sunday brunch, try my protein-packed salmon egg bake. Serve it with a cool, crisp salad, such as my quinoa vegetable salad or potato salad with asparagus. Looking for a refreshing, make-ahead breakfast? You can’t go wrong starting the day with yogurt parfaits or creamy overnight steel-cut oats.

And if you’re celebrating Easter, don’t miss my guide on how to dye Easter eggs with food scraps – an all-natural, chemical-free version of one of Easter’s most beloved traditions.

Vegetarian quinoa bake in a black pan.

Vegetarian Quinoa Bake with Feta Cheese

Potato salad with asparagus on a white plate.

Potato Salad with Asparagus

Celery root soup in white bowls. Garnished with chopped asparagus.

Celery Root Soup with Asparagus

Quinoa vegetable soup in a bowl. Top view.

Quinoa Vegetable Soup

Green quinoa salad in white bowls. Silver forks on the left side.

Quinoa Vegetable Salad (Healthy Recipe)

Beetroot soup with beans in a bowl with a spoon to the left.

Easy Beetroot Soup Recipe (Vegan)

Four healthy chocolate waffles topped with fresh raspberries and chocolate sauce. Top view.

Healthy Chocolate Waffles

Asparagus and salmon egg bake on a white plate.

Salmon Egg Bake Recipe (Salmon Frittata)

Potato salad with avocado in a white bowl standing on a green napkin.

Potato Salad with Avocado

Chocolate and raspberry chia pudding in a glass. Fresh raspberries in the background.

Chocolate Raspberry Chia Pudding (Chia Dessert)

Vegan mushroom goulash in a pot, garnished with thyme. Top view.

Vegan Mushroom Goulash

Roasted asparagus with balsamic vinegar on a baking sheet. Top view.

Roasted Asparagus with Balsamic (Baked at 375 F)

Yogurt parfait in glasses on marble background.

How to Make Yogurt Parfaits: 3 Easy Recipes

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Roasted Rutabaga in a white dish on marble background. Top view.

How to Cook Rutabaga: 3 Easy Recipes + Tips & Tricks

Two glasses with pineapple infused water with ice on marble background.

How to Make Pineapple Water (2 Easy Recipes)

Cooked black rice in a round bowl standing on a purple napkin.

How to Cook Black Rice: the Best Methods + Tips & Tricks

Spelt banana bread slices in a loaf pan. Top view.

Simple Spelt Banana Bread Recipe

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
      • Gluten-Free
      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Ingredient Index
  • Articles
    • Ingredient Guides
    • Low Gl Cooking
    • Pets
  • Blog
  • About
  • Contact
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