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Raw

Eating raw, unprocessed foods isn’t just about keeping things simple –it’s also a great way to maximize nutrition. Since raw ingredients retain their natural enzymes, vitamins, and antioxidants, these raw recipes are packed with freshness and flavor while supporting overall wellness.

Start your day with a glass of hydrating, cold-pressed juice. From mango juice and pineapple juice to refreshing strawberry juice and blueberry juice, this growing collection of raw, homemade juices is bursting with natural sweetness and nutrients.

Discover vibrant raw side dishes like crunchy raw carrot salad, tangy marinated tomato and onion salad, and earthy-sweet raw beet salad. You’ll even find a no-cook recipe for cold avocado soup. It’s my go-to on hot days when I want something light and satisfying.

So what are you waiting for? Skip the stove and enjoy the best of nature’s flavors completely untouched by heat!

Overhead shot of the cabbage cucumber salad in a bowl.

Easy Cabbage Cucumber Salad Recipe (So Crunchy!)

Two glasses with homemade juice.

How to Juice Without a Juicer (Juicing with a Blender)

Mango juice in a glass.

How to Make Mango Juice at Home (Easy Recipe)

Overhead shot of carrot salad on a plate standing on a tea towel.

Raw Carrot Salad Recipe (with a Simple Dressing)

Close up shot of the marinated tomato and onion salad in a bowl.

Marinated Tomato and Onion Salad (Easy Recipe)

Two glasses of carrot apple ginger juice standing on a linen napkin.

Easy Carrot Apple Ginger Juice Recipe

Mango cucumber salad in a bowl.

Mango Cucumber Salad Recipe (Healthy and Refreshing)

Three glasses of pineapple juice.

How to Make Pineapple Juice (Easy Recipe)

A glass of cucumber lemon mint water with ice. Two more glasses in the background.

Refreshing Cucumber Lemon Mint Water (Easy Recipe)

French carrot salad in a white bowl standing on a linen napkin.

French Grated Carrot Salad Recipe (Carottes Râpées)

Two glasses of strawberry juice. A few fresh strawberries around them.

How to Make Strawberry Juice (Easy Recipe)

Overhead shot of three glasses of orange mango smoothie garnished with orange slices.

Orange Mango Smoothie Recipe (Easy and Healthy)

A glass of sea buckthorn juice standing on a tea towel. Another glass in the background.

Easy Sea Buckthorn Juice Recipe

Two glasses with pineapple infused water with ice on marble background.

How to Make Pineapple Water (2 Easy Recipes)

A glass with cucumber juice water and ice. There is another glass with water and cucumber slices in the background.

How to Make Cucumber Water (2 Easy Recipes)

A glass of apple juice. Another glass with juice behind. Some apples in the background.

How to Make Apple Juice with a Blender (Easy Recipe)

A glass with blueberry juice standing on a purple napkin. Fresh blueberries scattered around the glass.

How to Make Blueberry Juice (Easy Recipe)

Two jars with mango puree standing on a kitchen towel.

How to Make Mango Puree (Easy Recipe)

Close up shot of the blueberry kale smoothie in a glass.

Blueberry Kale Smoothie (Healthy Recipe)

Fall and winter fruit salad on a platter standing on a marble background.

Fall and Winter Fruit Salad

Fresh vegetable salad in a bowl.

Fresh Vegetable Salad Recipe

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Cold avocado soup in a white bowl, garnished with cilantro and lime slices.

Cold Avocado Soup – Ready in 3 Minutes!

Pineapple coleslaw in a glass bowl.

Easy Pineapple Coleslaw Recipe (No Mayo)

Close-up side view of sumac onions in a bowl.

How To Make Sumac Onions

Close-up side view of the raspberry sauce in a glass on dark background with a silver spoon on the left.

Raspberry Sauce Recipe (Very Easy!)

German cucumber salad on a plate garnished with chopped dill.

German Cucumber Salad Recipe (2 Dressing Options)

Vegan mango ice cream in a glass dessert bowl.

Vegan Mango Ice Cream (No-Churn Recipe)

Turnip salad on a white plate with a silver fork to the right.

Raw Turnip Salad Recipe

Chocolate and raspberry chia pudding in a glass. Fresh raspberries in the background.

Chocolate Raspberry Chia Pudding (Chia Dessert)

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Roasted Rutabaga in a white dish on marble background. Top view.

How to Cook Rutabaga: 3 Easy Recipes + Tips & Tricks

Two glasses with pineapple infused water with ice on marble background.

How to Make Pineapple Water (2 Easy Recipes)

Cooked black rice in a round bowl standing on a purple napkin.

How to Cook Black Rice: the Best Methods + Tips & Tricks

Spelt banana bread slices in a loaf pan. Top view.

Simple Spelt Banana Bread Recipe

Top view of the raw beet salad in a bowl standing on a linen napkin.

Raw Beet Salad Recipe (Shredded or Spiralized)

Okroshka soup in a white bowl.

Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
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      • Side Dishes
      • Snacks
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    • by Ingredient
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      • All Recipes
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      • Lighter Favorites
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      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
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      • Christmas
      • Easter
      • New Year
    • by Diet
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      • Raw
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      • Vegetarian
    • by Season
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