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Crunchy Pineapple Coleslaw [No Mayo]

This pineapple coleslaw is a great way to add fresh produce to your dinner table. It works really well with fish, meat, and vegetarian based dishes. In addition, it’s really easy and quick to make.

Pineapple coleslaw in a glass bowl.

I decided to skip the mayo and make this pineapple coleslaw with plain yogurt. I also added some Dijon mustard, olive oil, and white vinegar to the dressing to make it more flavorful.

This pineapple coleslaw is quite minty because of the added fresh mint. I think it makes an interesting flavor variation but it’s totally optional and you can make this salad without it.

This salad keeps well in the fridge for up to 24 hours, after that the mint leaves start to wilt but if you make the salad without the mint, it should keep well for a bit longer.

Also, make sure to mix the salad well before serving as a lot of dressing runs to the bottom of the bowl.

Crunchy pineapple coleslaw in a glass bowl, top view.

If you like simple cabbages salads, check out this Healthy Cabbage Salad or this Red and Green Cabbage Salad. Both of these salads are very popular on pinterest.


Pineapple coleslaw in a glass bowl.

Crunchy Pineapple Coleslaw - No Mayo

Yield: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes

This pineapple coleslaw is crunchy and refreshing. It's made with a light no-mayo dressing and fresh whole food ingredients. The recipe is very easy to make.


  • 1/3 green cabbage, shredded
  • 1 carrot, grated
  • 1/4 large pineapple, cut into thin strips
  • 5 mint leaves, chopped

For the dressing:

  • 1/2 cup plain yogurt
  • 1/2 Tbsp olive oil
  • 1/2 Tbsp Dijon mustard
  • 1 Tbsp white vinegar
  • 1 tsp sugar
  • 1/4 tsp salt


  1. In a small bowl, mix the yogurt, olive oil, mustard, white vinegar, sugar, and salt.
  2. Place the cabbage, carrot, pineapple, and mint into a large bowl. Add the dressing and mix to combine.
  3. Chill in the fridge for about 30 minutes before serving.
Nutrition Information
Yield 4 portions Serving Size 1/4 of recipe
Amount Per Serving Calories 93Total Fat 0.9gSaturated Fat 0.9gTrans Fat 0gUnsaturated Fat 1.87gCholesterol 4mgSodium 94.7mgCarbohydrates 15.8gFiber 3gSugar 11.2gProtein 2.6g

Nutrition facts provided on this website are an estimate and not guaranteed to be accurate. Please see a qualified health care provider for personalized diet advice and make sure that each of the ingredients is allowed in your diet.

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