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Nuts and Seeds
Almonds, cashews, and pecans—oh my! These tasty nuts, along with Brazil nuts, pistachios, and walnuts, are some of my favorite pantry staples. They’re loaded with healthy fats, plant-based protein, fiber, and essential nutrients—basically everything you need for a satisfying snack or a nutritious recipe boost.
Seeds like chia, flax, sunflower, pumpkin, and hemp hearts bring their own unique benefits and delicious crunch to the mix. I love tossing raw nuts and seeds into salads, blending hemp or flax into smoothies, and using them to add texture and flavor to all kinds of dishes.
Whether you’re after a protein-rich snack or looking to add more whole-food goodness to your meals, this collection of recipes is your go-to guide for all things nuts and seeds!