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I had always wanted to try black rice but never taken the time to do it until just recently. My local grocery store started selling it about 2 months ago, and I bought a package right away. To my surprise, there were no cooking instructions on the packaging, and since I had no idea how …

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This ultimate guide shows you how to cook butternut squash for soups, salads, side dishes, and appetizers using six easy cooking methods. Here, you will also find instructions on easily cutting, peeling and serving butternut squash. Butternut squash is the most popular of the winter squash varieties. It tastes great on its own and is …

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This kale beet salad features flavorful, healthy ingredients bursting with nutrients. This superfood-packed detox salad is made with beets, kale, walnuts, and a simple olive oil and garlic dressing. Serve it as a light yet filling lunch salad or as an impressive colorful side dish. Have you overindulged in heavy, not-so-healthy foods lately? It happens. …

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With this easy-to-follow Chia Pudding Breakfast recipe, you can easily transform chia seeds into a thick and creamy chia pudding parfait. Three fun flavors are included, plus other sugar-free toppings to choose from, so you can enjoy a different parfait every day of the week! If you’re wondering if chia pudding makes a healthy breakfast, …

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Don’t toss out the tops next time you prepare fresh beetroot. Instead, make Sautéed Beet Greens! You can have this healthy side dish on the table in under 10 minutes to serve with any simple meat and fish entrees, in grain bowls, or even stuffed in phyllo pastry! The leaves and stems from beets are …

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