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Crepes with Spinach and Tofu

Stuffed crepes on a plate.

Crepes with Spinach and Tofu

This recipe is a little bit time-consuming, but the result is so worth it!

Crepes with Spinach and Tofu

Yield: 6 to 8 servings
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

Ingredients

Crepes:

  • 3 eggs
  • 1 cup of whole-wheat flour
  • 1 ½ cup of milk
  • 2 Tbsp coconut oil

Filling:

  • 1 package (300 g) frozen spinach, thawed and drained
  • 1 package of firm tofu
  • 2 sections of garlic
  • ½ cup grated cheese
  • Pinch of Celtic sea salt
  • 1 Tbsp coconut oil

Instructions

Crepes:

  1. In a large mixing bowl, whisk together the flour and eggs. Gradually add the milk stirring to combine.
  2. Mix the dough ingredients until a fluid consistency. If you want to double the ingredients, do not add more eggs, just double the milk and flour.
  3. Add oil to a frying pan. Pour or scoop the batter onto the pan, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  4. Cook the crepe until solid consistency for about 1 to 2 minutes. Flip the crepe over to cook the other side.

Filling:

  1. Chop the garlic and cut the tofu into small pieces.
  2. Add oil to a frying pan. Add the garlic and sauté until brown.
  3. Add the tofu and stir-fry for 5 minutes.
  4. Add the spinach and let it simmer for about 5 minutes with a lid closed. Add some salt. Drain any water from the spinach.
  5. Fill the pancakes with the spinach and tofu mixture. Fold each pancake in half.
  6. Place the filled pancakes on a baking pan. Add the grated cheese on top. Bake in the oven for 15 minutes.

Did you make this recipe?

If you tried this recipe, please give it a 5-star rating! To do this, click on the stars above. You can also leave a review or comment below. And don't forget to tag me @mariaushakova.blog if you share a picture on Instagram!

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tammy

Thursday 30th of May 2013

I'm not a big Tofu fan, is there anything that can be used as a substitute?

ushakova

Thursday 30th of May 2013

Yes, it also tastes great with ricotta cheese instead of tofu.

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