Name: Goat’s Milk Cheese and Sautéed Mushrooms Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: ½ cup goat’s milk cheese; 1 red pepper, chopped; 1 pound mushrooms, sliced; 1 onion, chopped; 6 small multigrain tortillas or pitas; 2 tbsp olive; salt

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This wrap is perfect for lunch. Serve it with a garden salad and you’ll have a great low glycemic meal!

Goat’s Milk Cheese and Sautéed Mushrooms Wrap

Yield: 6 servings

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients

½ cup goat’s milk cheese
1 red pepper, chopped
1 pound mushrooms, sliced
1 onion, chopped
6 small multigrain tortillas or pitas
2 tbsp olive
salt

Instructions

Heat oil in a large pan over medium-high heat. Saute red pepper until tender, set aside.
Saute onion until golden brown, set aside.
Saute mushrooms for 3-4 minutes or until starting to brown, add salt.
Spread goat’s milk cheese over tortillas. Place sautéed pepper, onion and mushrooms in center of tortillas and wrap.

Ingredients

Instructions

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