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Chia Seeds

Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences. Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food …

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How to Make Overnight Steel Cut Oats

These overnight steel cut oats are delicious, nutritious, and filling. And the best part is that they don’t require any cooking! You can make them in advance and then just grab-and-go in the morning. This overnight oats recipe is very customizable, so you can easily adapt it to your taste and dietary preferences. Steel-cut oats …

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Strawberry Chia and Quinoa Breakfast

This strawberry chia and quinoa breakfast recipe is just a simple idea on how you can use up leftover cooked quinoa. It’s really easy to make. All you need is to soak chia seeds overnight and that’s it. Here you have your chia seeds, quinoa, strawberries, pecans, and shredded coconut. Oh, my! And have I …

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Chocolate and Raspberry Chia Pudding – 4 Ways

Chia seeds have become very popular in recent years because they are very nutritious and super versatile. They can be used as an egg substitute, added to smoothies and energy drinks, and used to thicken soups and sauces. But the most popular way to prepare chia seeds is to make chia pudding. A low-sugar chia …

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