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Blueberry Kale Smoothie (Healthy Recipe)

This high-fiber and antioxidant-packed Blueberry Kale Smoothie is the best way to sneak in a serving of dark leafy greens into your diet. Milk and chia seeds make it thick and creamy, while blueberries and cinnamon hide any trace of kale, so it’s naturally sweet and fruity with a touch of warming flavor. If you …

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Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences. Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food …

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How to Make Overnight Steel Cut Oats

These overnight steel cut oats are delicious, nutritious, and filling. And the best part is that they don’t require any cooking! You can make them in advance and then just grab-and-go in the morning. This overnight oats recipe is very customizable, so you can easily adapt it to your taste and dietary preferences. Steel-cut oats …

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Strawberry Chia and Quinoa Breakfast

This strawberry chia and quinoa breakfast recipe is just a simple idea on how you can use up leftover cooked quinoa. It’s really easy to make. All you need is to soak chia seeds overnight and that’s it. Here you have your chia seeds, quinoa, strawberries, pecans, and shredded coconut. Oh, my! And have I …

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Chocolate Raspberry Chia Pudding (Chia Dessert)

Learn how to make Chocolate AND Raspberry Chia Pudding! These easy-to-follow instructions will teach you how to make TWO different chia pudding flavors, chocolate & raspberry, and how to elevate each flavor into an irresistible chia seed dessert with a creamy texture. At a glance, these gorgeous bowls of chia pudding may look like an …

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Healthy Pumpkin Oatmeal (Quick and Easy)

The best days begin with a nutritious and delicious meal like this Healthy Pumpkin Oatmeal! With a handful of simple, low-sugar ingredients, you can have these whole grain and fiber-packed oats on the table in just 10 minutes. Loaded with warm flavors, this pumpkin oatmeal makes the perfect breakfast for the pumpkin season. Power up …

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