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Chia Seeds
Tiny but mighty, chia seeds are loaded with nutrients, making them one of the easiest ways to boost the nutrition of your meals with barely any effort.
Whether you’re layering them with fruit and yogurt for a make-ahead breakfast or swirling them into a creamy, naturally-sweetened snack, chia seeds are as practical as they are powerful. When mixed with liquid, they form a gel-like texture, which makes them not only fun to eat but also a fantastic thickener in recipes.
Personally, I love using chia seeds in overnight oats and chia pudding parfaits because they thicken beautifully and add a satisfying texture to every bite. Keep scrolling to discover the rest of my chia-filled creations!
