This healthy Canned Black Bean Soup is delicious, filling, and comforting. It’s chock full of vegetables and high in fiber. You can also garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. Why I Like This Canned Black Bean Soup Recipe This soup is smooth and chunky …
This mushroom and quinoa minestrone soup is light and filling at the same time. It’s packed with vegetables and incredibly flavorful. Even though this soup is meatless, it’s full of protein thanks to mushrooms, beans, and quinoa. I usually cook the quinoa before adding it to so soups. I do it to get rid of …
This beetroot soup is very light and perfect for the time of year when we are transitioning from hearty soups and stews to lighter meals. There is a common misconception about beets being high glycemic. Beets indeed have a medium glycemic index of 64. However, the glycemic index only shows us how fast the carbohydrate …
This chicken and white bean soup is delicious, filling, and comforting. Imagine coming home from work to a nice big pot of soup. No need to worry about making your dinner in a hurry, just warm up a bowl of this Hearty Chicken and White Bean Soup and enjoy. Soup is probably the easiest low …
This quick and easy Tuna Chili recipe replaces ground meat with canned tuna and vegetables to make a hearty and healthy pot of delicious chili. Perfect for a cool night or a quick weeknight dinner! When there’s no time to grocery shop, and all you have to work with are mostly pantry staples, this tuna …
My readers often tell me that they find it challenging to keep up with their budget and still put healthy low glycemic meals on the table. Since this subject keeps coming up, I decided to write a series of articles about different ways you can eat healthy without spending more money. I have been living …
This Mediterranean quinoa salad isn’t going to change your life. But it can help you solve a few of your dinner problems because you can serve this salad as a main or a side dish, and take the leftovers to work to eat for lunch the next day. How to adapt this Mediterranean quinoa salad …
This red bean salad is very budget-friendly and super easy to make. It’s high in protein and makes a great addition to meatless dishes such as veggie-grain bowls and wraps. This salad is also great for a dinner party because you literally need just a few minutes to make it. This salad is quite vinegary …