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MariaUshakova.com
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Beans

Beans, also known as legumes, are cultivated worldwide and come in hundreds of varieties.

In North America, popular types include black beans, navy beans, and pinto beans. South America favors varieties like black turtle beans, lima beans, and borlotti beans, while mung beans, adzuki beans, and chickpeas are widely grown across the Eastern hemisphere.

Beans are a staple in my pantry – not just because of their impressive nutritional profile but also because they are incredibly versatile.

Here, you’ll find dishes in which beans are an expected ingredient, like tuna chili and black bean soup, as well as recipes in which they add hearty substance, such as chicken and white bean soup.

Whether canned or dried, they offer endless possibilities!

A bowl of canned black bean soup garnished with avocado, onion, fresh cilantro and lime juice.

Canned Black Bean Soup (Quick and Easy Recipe)

Quinoa vegetable soup in a bowl. Top view.

Quinoa Vegetable Soup

Beetroot soup with beans in a bowl with a spoon to the left.

Easy Beetroot Soup Recipe (Vegan)

Chicken and white bean soup in bowls standing on a tea towel.

Hearty Chicken and White Bean Soup

Three bowls with baked eggs standing on a tea towel.

Baked Eggs with Vegetables (Easy Breakfast Recipe)

Tuna chili in a bowl garnished with avocado and red onion.

Easy Tuna Chili Recipe

Cabbage salad with the text overlay saying: 6 Budget Friendly Low Glycemic Foods to Get Excited About.

6 Budget Friendly Low Glycemic Foods to Get Excited About

Overhead shot of the Mediterranean quinoa salad with red beans and feta in a salad bowl.

Mediterranean Quinoa Salad with Feta

Red bean salad with tomatoes and fresh herbs in a bowl.

Red Bean Salad with Tomatoes and Fresh Herbs

Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
      • Gluten-Free
      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Ingredient Index
  • Articles
    • Ingredient Guides
    • Low Gl Cooking
    • Pets
  • Blog
  • About
  • Contact
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