This fiber-packed Canned Black Bean Soup is hearty, filling, and on the table in 45 minutes. Made with canned black beans, vibrant veggies, and cozy spices, it’s chock-full of flavor and delicious textures. Top it with avocado, onion, cilantro, and lime for a Latin American-inspired twist everyone will love! Throughout parts of Latin America, where …
Beans
This Quinoa Vegetable Soup is filling and flavourful. Quinoa, mushrooms, beans, and a blend of fresh, vibrant vegetables simmered together to create a cozy and comforting fiber and protein-packed healthy soup. This easy recipe is dairy-free, gluten-free, and vegan. If you’re looking for a vegan soup recipe that won’t leave you wanting more, this hearty …
This Beetroot Soup is quick, easy, and loaded with nutrient-dense fresh vegetables and lots of flavors. It’s the perfect vegan and vegetarian soup to make once and enjoy all week long. If you love beets, you’ll love this beet soup! If you’re new to cooking beets, this easy beetroot soup is a delicious and nutritious …
You’re going to love this comforting Chicken and White Bean Soup. It’s flavorful, quick, and super easy. Make a batch of this protein and nutrient-packed soup once to enjoy all week! Gluten-free, dairy-free, and ready in 40 minutes. This delicious soup is made with a bright blend of vegetables, creamy white beans, and chicken. A …
These Baked Eggs with Vegetables feature a medley of tender-crisp veggies, beans, and zesty spices topped with perfectly cooked eggs and a luxurious layer of melted cheese. Baked in individual ramekins, these eggs offer a savory vegetarian meal to start your day right! Since I began this blog, I’ve gotten super into creating recipes with …
This quick and easy Tuna Chili recipe replaces ground meat with canned tuna and vegetables to make a hearty and healthy pot of delicious chili. Perfect for a cool night or a quick weeknight dinner! When there’s no time to grocery shop and all you have to work with are mostly pantry staples, this tuna …
My readers often tell me that they find it challenging to keep up with their budget and still put healthy low glycemic meals on the table. Since this subject keeps coming up, I decided to write a series of articles about different ways you can eat healthy without spending more money. I have been living …
This Mediterranean Quinoa Salad is loaded with fiber and protein-rich quinoa, beans, and fresh vegetables. It is perfect as a healthy side dish or as a satisfying meal on its own. This easy recipe is gluten-free and vegetarian. If you’re looking for delicious and stunning salad ideas, add this quinoa salad with feta to the …