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Beans
Beans, also known as legumes, are cultivated worldwide and come in hundreds of varieties.
In North America, popular types include black beans, navy beans, and pinto beans. South America favors varieties like black turtle beans, lima beans, and borlotti beans, while mung beans, adzuki beans, and chickpeas are widely grown across the Eastern hemisphere.
Beans are a staple in my pantry – not just because of their impressive nutritional profile but also because they are incredibly versatile.
Here, you’ll find dishes in which beans are an expected ingredient, like tuna chili and black bean soup, as well as recipes in which they add hearty substance, such as chicken and white bean soup.
Whether canned or dried, they offer endless possibilities!