This healthy Canned Black Bean Soup is delicious, filling, and comforting. It’s chock full of vegetables and high in fiber. You can also garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. Why I Like This Canned Black Bean Soup Recipe This soup is smooth and chunky …
This mushroom and quinoa minestrone soup is light and filling at the same time. It’s packed with vegetables and incredibly flavorful. Even though this soup is meatless, it’s full of protein thanks to mushrooms, beans, and quinoa. I usually cook the quinoa before adding it to so soups. I do it to get rid of …
This beetroot soup is very light and perfect for the time of year when we are transitioning from hearty soups and stews to lighter meals. There is a common misconception about beets being high glycemic. Beets indeed have a medium glycemic index of 64. However, the glycemic index only shows us how fast the carbohydrate …
You’re going to love this comforting Chicken and White Bean Soup. It’s flavorful, quick, and super easy. Make a batch of this protein and nutrient-packed soup once to enjoy all week! Gluten-free, dairy-free, and ready in 40 minutes. This delicious soup is made with a bright blend of vegetables, creamy white beans, and chicken. A …
This quick and easy Tuna Chili recipe replaces ground meat with canned tuna and vegetables to make a hearty and healthy pot of delicious chili. Perfect for a cool night or a quick weeknight dinner! When there’s no time to grocery shop, and all you have to work with are mostly pantry staples, this tuna …
My readers often tell me that they find it challenging to keep up with their budget and still put healthy low glycemic meals on the table. Since this subject keeps coming up, I decided to write a series of articles about different ways you can eat healthy without spending more money. I have been living …
This Mediterranean Quinoa Salad is loaded with fiber and protein-rich quinoa, beans, and fresh vegetables. This salad is perfect served as a healthy side dish or as a satisfying meal on its own. This easy recipe is gluten-free and vegetarian. If you’re looking for delicious and stunning salad ideas, add this quinoa salad with feta …
This Red Bean Salad is light, refreshing, and packed with plant-based protein. A can of red beans or kidney beans, veggies, herbs, oil, and vinegar is all you’ll need to make this tasty dish. I love having it on hand to add to grain bowls and wraps. It’s also a fantastic cold dish to bring …