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Raw

Eating raw, unprocessed foods isn’t just about keeping things simple –it’s also a great way to maximize nutrition. Since raw ingredients retain their natural enzymes, vitamins, and antioxidants, these raw recipes are packed with freshness and flavor while supporting overall wellness.

Start your day with a glass of hydrating, cold-pressed juice. From mango juice and pineapple juice to refreshing strawberry juice and blueberry juice, this growing collection of raw, homemade juices is bursting with natural sweetness and nutrients.

Discover vibrant raw side dishes like crunchy raw carrot salad, tangy marinated tomato and onion salad, and earthy-sweet raw beet salad. You’ll even find a no-cook recipe for cold avocado soup. It’s my go-to on hot days when I want something light and satisfying.

So what are you waiting for? Skip the stove and enjoy the best of nature’s flavors completely untouched by heat!

Overhead shot of the red and green cabbage salad on a black plate. Silver spoon to the left.

Red and Green Cabbage Salad

Healthy cabbage salad on a plate with a silver fork on the right side.

Healthy Cabbage Salad Recipe (with a Simple Dressing)

Romaine salad with chopped veggies and feta in a glass bowl. Top view.

Romaine Salad with Chopped Veggies and Feta

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Welcome!

Hey! Nice to meet you! My name is Maria, and this is my food blog. Here, I share my favorite healthy recipes, all prepared and photographed (with love) in my small kitchen. Thank you for stopping by!

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Raw Beet Salad Recipe (Shredded or Spiralized)

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Okroshka (Russian Cold Soup)

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Disclaimer

The information provided on this blog is not to be used as therapy of any kind. Consult your healthcare provider if you intend to change your diet and always ensure that each of the ingredients is allowed in your diet. The information on this blog is for entertainment purposes only.

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The owner of this website, Maria Ushakova, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MariaUshakova.com to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

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  • Home
  • Browse Recipes
    • by Course
      • Appetizers
      • Baking
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Main Courses
      • Salads
      • Side Dishes
      • Snacks
      • Soups
    • by Ingredient
    • by Category
      • All Recipes
      • Cooking Guides
      • Instant Pot
      • Lighter Favorites
      • Meal Prep
      • Recipe Roundups
      • Summer BBQ
      • Top 25
      • World Cuisine
    • by Holiday
      • Thanksgiving
      • Valentine’s Day
      • Christmas
      • Easter
      • New Year
    • by Diet
      • Dairy-Free
      • Gluten-Free
      • Raw
      • Vegan
      • Vegetarian
    • by Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Ingredient Index
  • Articles
    • Ingredient Guides
    • Low Gl Cooking
    • Pets
  • Blog
  • About
  • Contact
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