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These vegetarian stuffed tomatoes are filled with mushrooms, spinach, onion, garlic, and feta cheese and baked to perfection in the oven. This healthy dish can be served as an appetizer, side dish, or main course. Tomatoes usually play a side role in our meals. We add them to salads, sauces, and soups to showcase the …

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Savory Steel Cut Oats paired perfectly with mushrooms and thyme is an easy and delicious dish packed with nutrients. This easy recipe can be served as a comforting entree or satisfying side dish. Who says oats must be served sweet? These savory steel-cut oats are rich, creamy, and make a nutrient-dense alternative to risotto! Packed …

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This Quinoa Vegetable Soup is filling and flavourful. Quinoa, mushrooms, beans, and a blend of fresh, vibrant vegetables simmered together to create a cozy and comforting fiber and protein-packed healthy soup. This easy recipe is dairy-free, gluten-free, and vegan. If you’re looking for a vegan soup recipe that won’t leave you wanting more, this hearty …

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Kale. What can I say? It’s just perfect. It’s healthy, inexpensive, keeps well in the fridge, and is easy to prepare. And it’s in season right now. Did you know that in addition to all the wonderful nutrients kale is also an awesome source of calcium? Apparently, the calcium in kale is better absorbed by …

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These turkey meatballs with dairy free mushroom sauce are quite easy to make. It’s also a good recipe to make some meatballs in advance for the week ahead. This dish is also very filling thanks to the high protein content in turkey and mushrooms. I made the sauce dairy free. I was at the grocery …

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