Cooking healthy meals is not hard or time-consuming – it’s easy and so much fun!
Ingredients
- ½ medium yellow onion (chopped)
- 3 medium sweet potatoes (peeled and chopped into cubes)
- 1 ripe pear (cored, peeled and chopped into cubes)
- 1 carrot (peeled and chopped into cubes)
- 1½ tsp ginger (peeled and finely chopped)
- 900 ml low-sodium organic vegetable stock
- 2 cups water
- 1 cup coconut milk such as So Delicious Unsweetened Coconut Milk
- salt and pepper to taste
Instructions
- In a large pot, sauté the onions in olive oil over medium heat for 5 to 6 minutes until softened.
- Add the vegetable stock and water.
- Add the sweet potatoes, pear, carrot and ginger.
- Bring to a boil. Reduce heat, cover the pot and simmer for 20 minutes or until sweet potatoes are tender.
- Transfer the soup to a food processor or a blender and puree until smooth. Be careful, the soup is very hot! You might want to let it cool before you blend it.
- Return the soup to the pot and stir in coconut milk.
- Add salt and pepper. Bring to a boil, cover and simmer over low heat for 2 to 3 minutes.
The nutrition facts are an estimate. Variations in ingredient brands, portion sizes, or substitutions can affect the final nutritional values. For the most accurate information, please use a nutrition calculator or consult with a healthcare provider. Always ensure that each of the ingredients is allowed in your diet.
Tried this recipe?Let me know how it was!
Meet Maria
Maria Ushakova is a holistic nutritionist and food blogger. She focuses on developing easy recipes using real food ingredients. She believes that healthy food is delicious and anyone can learn how to cook it. Maria’s work has appeared on numerous popular websites as well as in print.
