Skip to Content

This mashed potatoes and cauliflower recipe is an excellent alternative to classic mashed potatoes, cutting the carbs without compromising the creaminess or the comfort. It’s easy to make, bringing the perfect balance of indulgent and wholesome to the dinner table. Mashed potatoes are universally loved, but mashed cauliflower? Not always a crowd-pleaser. But fear not …

Read More about Creamy Mashed Potatoes and Cauliflower (Easy Recipe)

Instant Pot Steamed vegetables make a perfect healthy side dish. They are very easy to make, and you can create your own favorite vegetable medley. If you have some fresh vegetables on hand, you can make these Instant Pot vegetables in just a few minutes. Why You’ll Love This Recipe Steaming is one of the …

Read More about Instant Pot Steamed Vegetables (Quick and Easy)

You’re going to love this cozy Cauliflower and Carrot Soup. In this easy recipe, carrots, apples, cauliflower, and spices are blended into a light and comforting vegan cream of carrot and cauliflower soup without the heavy cream! Who would have thought cauliflower would play a pivotal role in modern healthy cooking? These days, cauliflower isn’t …

Read More about Cauliflower and Carrot Soup

It doesn’t get easier than oven-roasted cauliflower! This easy roasted veggie recipe yields a perfectly crisp and caramelized batch of cauliflower. It’s an excellent side for busy weeknights and an elegant small plate for special occasions. Cauliflower has made quite an impact on what cruciferous vegetables are capable of. Who would have thought cauliflower could …

Read More about Oven Roasted Cauliflower (Easy Recipe)

My readers often tell me that they find it challenging to keep up with their budget and still put healthy low glycemic meals on the table. Since this subject keeps coming up, I decided to write a series of articles about different ways you can eat healthy without spending more money. I have been living …

Read More about 6 Budget Friendly Low Glycemic Foods to Get Excited About