This high-fiber and antioxidant-packed Blueberry Kale Smoothie is the best way to sneak in a serving of dark leafy greens into your diet. Milk and chia seeds make it thick and creamy, while blueberries and cinnamon hide any trace of kale, so it’s naturally sweet and fruity with a touch of warming flavor. If you …
This kale beet salad features flavorful, healthy ingredients bursting with nutrients. This superfood-packed detox salad is made with beets, kale, walnuts, and a simple olive oil and garlic dressing. Serve it as a light yet filling lunch salad or as an impressive colorful side dish. Have you overindulged in heavy, not-so-healthy foods lately? It happens. …
Kale. What can I say? It’s just perfect. It’s healthy, inexpensive, keeps well in the fridge, and is easy to prepare. And it’s in season right now. Did you know that in addition to all the wonderful nutrients kale is also an awesome source of calcium? Apparently, the calcium in kale is better absorbed by …
This vibrant salad showcases two of the most beneficial superfoods – quinoa & kale! This Quinoa and Kale Salad also contains sunflower seeds, dried cranberries, and a simple oil and vinegar dressing. It’s the perfect side dish to add to your healthy holiday spread or enjoy as a satisfying fiber and protein pack meal on …