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Smoothies
I’m not super big on sweets, but I am big on smoothies – especially the thick, creamy, frozen kind that you can sip with a straw or eat with a spoon. This is where you’ll find all of the creations I’ve blended up over the years, including protein shakes, dessert-inspired smoothies, and everything in between.
To me, the best smoothies and protein shakes aren’t just delicious – they’re balanced, satisfying, and made with real, nourishing ingredients. That means a good source of protein, fiber, or healthy fats to keep you full, as well as natural sweetness from fruit or other whole-food ingredients. The recipes in this collection check off all those boxes, so you can sip and feel great doing it.