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This Healthy Blueberry Sauce is the perfect topping to drizzle over pancakes, waffles, baked goods, and even ice cream! The easy-to-follow instructions will show you how to make a fresh and flavorful blueberry sauce without cornstarch or sugar in just 10 minutes. This homemade blueberry sauce is here to replace sugar-laden blueberry jams, jellies, and …

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This vibrant salad showcases two of the most beneficial superfoods – quinoa & kale! This Quinoa and Kale Salad also contains sunflower seeds, dried cranberries, and a simple oil and vinegar dressing. It’s the perfect side dish to add to your healthy holiday spread or enjoy as a satisfying fiber and protein pack meal on …

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Rejuvenate with an invigorating cup of Rooibos Chai Tea! This naturally caffeine-free recipe infuses the earthy goodness of Rooibos tea with warming chai spices like cinnamon, peppercorns, cloves, allspice, nutmeg, and ginger to create a soothing and flavorful hot beverage. With summer coming to a close and cold weather creeping in, you want this rooibos …

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Quinoa with Fruit is a nutritious and delicious way to jumpstart your morning with a healthy serving of gluten-free whole grain, fiber, and healthy fats. For breakfast, quinoa is perfect with fruit, nuts, and seeds, but you can easily customize it to your liking. If you haven’t tried quinoa for breakfast, what are you waiting …

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Pour yourself a cozy cup of Christmas Punch this holiday season. This festive drink recipe puts a twist on classic mulled wine. It’s made with cranberry juice, fresh orange, a blend of warming spices, and red wine. And you can also omit the wine for a non-alcoholic version. This easy Christmas punch recipe is inspired …

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