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It’s official – the holiday season is upon us. I am starting to see blog posts and articles with tips and suggestions on how to stay healthy and fit during the holidays. I also wrote a post like that last year –check out  How to Stay Healthy During the Holidays. This year, however, I decided …

Read More about Healthy Holiday Treats – Dark Chocolate Truffles

The best days begin with a nutritious and delicious meal like this Healthy Pumpkin Oatmeal! With a handful of simple, low-sugar ingredients, you can have these whole grain and fiber-packed oats on the table in just 10 minutes. Loaded with warm flavors, this pumpkin oatmeal makes the perfect breakfast for the pumpkin season. Power up …

Read More about Healthy Pumpkin Oatmeal (Quick and Easy)

One sip of this Cinnamon Hot Chocolate, and you’ll never reach for instant hot cocoa again. This quick and easy recipe makes a single serving of rich and creamy homemade healthy hot chocolate enhanced with a festive, warm flavor. Regular and dairy-free/vegan options included. Cozy up on the couch with a steaming cup of hot …

Read More about Cinnamon Hot Chocolate (Healthy Recipe)

This Apple Crisp without Flour is the perfect cozy and comforting baked apple dessert for the fall and winter months. Instead of flour, the streusel topping is made with gluten-free oats and almond flour, but it’s just as sweet, warmly spiced, and satisfying as the classic. You’ll love this flourless adaptation of classic apple crisp, …

Read More about Apple Crisp without Flour (Gluten-Free)

I didn’t cook any soup this summer because we’ve been having a hot and sunny summer here in Toronto and I didn’t feel like having soup at all. But last week, we had a few chilly evenings so I decided to make some soup with lima beans. Happy to report that the fabulous warm weather …

Read More about Vegetable Soup with Lima Beans (Vegan & Low-Glycemic)

Is there such a thing as a good homemade chicken soup without noodles? This No Noodle Chicken Soup is precisely that. Instead of noodles, this chicken vegetable soup is made with a ton of nutrient-dense veggies that help keep you feeling full longer. The soup is gently cooked to perfection and then seasoned with fresh …

Read More about Chicken Vegetable Soup [No Noodles!]

This roasted asparagus combines the rich flavors of coconut oil, balsamic vinegar, and soy sauce to create a delicious side dish in under 25 minutes. It’s the perfect quick and easy healthy recipe to pair with practically any main dish! Asparagus is my favorite summer vegetable because it’s super nutritious and easy to prepare for …

Read More about Roasted Asparagus with Balsamic (Baked at 375 F)