High in protein and dietary fiber, a healthy yogurt parfait makes a great breakfast, snack, or dessert. But not all parfaits are created equal. In this post, you will find three easy recipes and detailed instructions on how to build your own healthy parfait. What is a Parfait? A parfait is a French-style dessert made …
Recipes
Learn how to make homemade muesli in just two simple steps! Muesli is probably the easiest healthy breakfast you can ever make. In this post, I will show you how to create your own healthy DIY muesli mix to eat for breakfast or as a snack. What is Muesli? Muesli is a mix of rolled …
What can be better than some pancakes on a lazy Sunday morning? Only some low-glycemic, wheat free Yummy Oatmeal Pancakes served with fruit and your favorite nut butter :).
This recipe is a little bit time-consuming, but the result is so worth it!
Cooking quinoa is very easy, just like cooking rice. I prefer to soak quinoa for about 20 to 30 minutes before cooking it to get rid of saponin that gives quinoa a bitter taste. Make sure to rinse quinoa well after soaking.
Cooking healthy meals is not hard or time-consuming – it’s easy and so much fun!
If you’re new to bulgur, this simple and satisfying bulgur soup is a great way to incorporate it into your meal plan. This vegan soup is filled with aromatic veggies, fiber-rich red beans, and tender bulgur. It’s cozy, comforting, and perfect for fall and winter. Bulgur wheat comes from the cracked whole-grain kernels of wheat …
Learn how to make Homemade Ginger Tea with fresh ginger, mint, lemon, and honey. Sip on this warming drink to relax, soothe symptoms and rejuvenate for the day. Hot ginger tea is a tried and true remedy for cold and flu symptoms. However, the flavor isn’t always pleasant. To make freshly brewed ginger tea taste …