This Eggless Chocolate Cupcake Recipe bakes the ultimate batch of moist and fluffy chocolate cupcakes made with no eggs, no milk ingredients, and no refined sugar. Glazed with dark chocolate and garnished with naturally sweet and creamy shredded coconut, these cupcakes are a heavenly, healthy treat! Egg sensitivities can be challenging to navigate around baked …
Vegan
You’re going to love this cozy Cauliflower and Carrot Soup. In this easy recipe, carrots, apples, cauliflower, and spices are blended into a light and comforting vegan cream of carrot and cauliflower soup without the heavy cream! Who would have thought cauliflower would play a pivotal role in modern healthy cooking? These days, cauliflower isn’t …
This healthy coffee smoothie is made with banana, toasted coconut, your favorite nondairy or cow’s milk, and a touch of vanilla. It’s refined sugar free, delicious, and very easy to make. Ahhhh, coffee… Some love it, some hate it and some are addicted to it. Some say it’s good for you and others got all …
This fresh and flavorful Peach Salsa is made with juicy peaches, onion, bell pepper, fresh herbs, and a homemade dressing. Great as an appetizer with chips or as a condiment paired with grilled meats and seafood. Here in Ontario, peaches are in season in August, so you can find beautiful peaches picked at their prime …
This easy Eggplant Soup is fresh, light, and at the same time, quite filling! A medley of healthy, rustic veggies, vegetable broth, & warm, aromatic spices is simmered together before blending into a rich, creamy, dairy-free soup. Do you like eggplant? I LOVE eggplant and the potential it has in so many different dishes. This …
These No Bake Oatmeal Peanut Butter Bites are very easy to make and don’t require any baking. And the best part is that you only need a few pantry ingredients to make them. I am so excited to share with you that I finally finished my nutrition school and received my holistic nutritionist certificate. Yeee!!! …
It doesn’t get easier than oven-roasted cauliflower! This easy roasted veggie recipe yields a perfectly crisp and caramelized batch of cauliflower. It’s an excellent side for busy weeknights and an elegant small plate for special occasions. Cauliflower has made quite an impact on what cruciferous vegetables are capable of. Who would have thought cauliflower could …
Kale. What can I say? It’s just perfect. It’s healthy, inexpensive, keeps well in the fridge, and is easy to prepare. And it’s in season right now. Did you know that in addition to all the wonderful nutrients kale is also an awesome source of calcium? Apparently, the calcium in kale is better absorbed by …