It’s official – the holiday season is upon us. I am starting to see blog posts and articles with tips and suggestions on how to stay healthy and fit during the holidays. I also wrote a post like that last year –check out How to Stay Healthy During the Holidays. This year, however, I decided …
The best days begin with a nutritious and delicious meal like this Healthy Pumpkin Oatmeal! With a handful of simple, low-sugar ingredients, you can have these whole grain and fiber-packed oats on the table in just 10 minutes. Loaded with warm flavors, this pumpkin oatmeal makes the perfect breakfast for the pumpkin season. Power up …
One sip of this Cinnamon Hot Chocolate, and you’ll never reach for instant hot cocoa again. This quick and easy recipe makes a single serving of rich and creamy homemade healthy hot chocolate enhanced with a festive, warm flavor. Regular and dairy-free/vegan options included. Cozy up on the couch with a steaming cup of hot …
Wondering what to do with pomegranates? This comprehensive guide teaches you how to use pomegranates for breakfast, lunch, and dinner. Explore health benefits, tips for selection, preparation, and storage, and simple ways to enjoy this super-juicy superfood. Pomegranates are a fascinating, ancient fruit. Their vibrant color and delicious flavor make them a favorite among foodies, …
This Apple Crisp without Flour is the perfect cozy and comforting baked apple dessert for the fall and winter months. Instead of flour, the streusel topping is made with gluten-free oats and almond flour, but it’s just as sweet, warmly spiced, and satisfying as the classic. You’ll love this flourless adaptation of classic apple crisp, …
I didn’t cook any soup this summer because we’ve been having a hot and sunny summer here in Toronto and I didn’t feel like having soup at all. But last week, we had a few chilly evenings so I decided to make some soup with lima beans. Happy to report that the fabulous warm weather …
If you’re curious about how to use fresh herbs in cooking, this comprehensive guide has it covered! Learn all about selecting, preparing, and storing fresh herbs and enhancing a variety of everyday dishes, drinks, and more with fresh herbaceous flavors. Have you ever wondered what distinguishes an ordinary dish from a culinary masterpiece? The secret …
This Red Bean Salad is light, refreshing, and packed with plant-based protein. A can of red beans or kidney beans, veggies, herbs, oil, and vinegar is all you’ll need to make this tasty dish. I love having it on hand to add to grain bowls and wraps. It’s also a fantastic cold dish to bring …