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This Apple Crisp without Flour is the perfect cozy and comforting baked apple dessert for the fall and winter months. Instead of flour, the streusel topping is made with gluten-free oats and almond flour, but it’s just as sweet, warmly spiced, and satisfying as the classic. You’ll love this flourless adaptation of classic apple crisp, …

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You might have heard the expression “eat a rainbow diet” or “colorful food will help you fight disease and aging”. But what exactly does it mean and why should we care about the color of our food? First of all, I would like to make it clear that “colorful food” refers to fruits, berries, vegetables, …

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I didn’t cook any soup this summer because we’ve been having a hot and sunny summer here in Toronto and I didn’t feel like having soup at all. But last week, we had a few chilly evenings so I decided to make some soup with lima beans. Happy to report that the fabulous warm weather …

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If you’re curious about how to use fresh herbs in cooking, this comprehensive guide has it covered! Learn all about selecting, preparing, and storing fresh herbs and enhancing a variety of everyday dishes, drinks, and more with fresh herbaceous flavors. Have you ever wondered what distinguishes an ordinary dish from a culinary masterpiece? The secret …

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Is there such a thing as a good homemade chicken soup without noodles? This No Noodle Chicken Soup is precisely that. Instead of noodles, this chicken vegetable soup is made with a ton of nutrient-dense veggies that help keep you feeling full longer. The soup is gently cooked to perfection and then seasoned with fresh …

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This roasted asparagus combines the rich flavors of coconut oil, balsamic vinegar, and soy sauce to create a delicious side dish in under 25 minutes. It’s the perfect quick and easy healthy recipe to pair with practically any main dish! Asparagus is my favorite summer vegetable because it’s super nutritious and easy to prepare for …

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