This wrap is perfect for lunch. Serve it with a garden salad and you’ll have a great low glycemic meal!

This Oat Bran Banana Bread is the new and improved version of everyone’s favorite way to use ripe bananas. You’ll make a slightly sweet and satisfying loaf of whole-grain and high-fiber banana bread with ripe bananas, yogurt, whole wheat flour, oat bran, and baking staples. I’m always looking for ways to reinvent classic recipes into …

Borscht is a vegetable soup that is very popular in Russia. The recipe has many variations – it seems that every family has their own secret to cooking Borscht. Traditionally, Borscht is cooked using home-made beef stock. I prefer a vegetarian version. Borscht is a low glycemic soup that is very filling and can be …

This fresh and flavorful Romaine Lettuce Salad is full of vibrant and crunchy veggies, soft and tangy feta cheese, and is tossed in a tasty homemade lemon dressing. Perfect for dinner parties as an appetizer salad or side dish. Gluten-free, vegetarian, and vegan adaptable. I love salads with bite-size ingredients. It makes it so much …