Skip to Content

You might have heard the expression “eat a rainbow diet” or “colorful food will help you fight disease and aging”. But what exactly does it mean and why should we care about the color of our food? First of all, I would like to make it clear that “colorful food” refers to fruits, berries, vegetables, …

Read More about Why You Should Add Some Color to Your Plate

I didn’t cook any soup this summer because we’ve been having a hot and sunny summer here in Toronto and I didn’t feel like having soup at all. But last week, we had a few chilly evenings so I decided to make some soup with lima beans. Happy to report that the fabulous warm weather …

Read More about Vegetable Soup with Lima Beans (Vegan & Low-Glycemic)

Fresh herbs add a wonderful flavour to almost any dish and can transform a most ordinary food into an enjoyable meal. In addition, fresh herbs are nutrition powerhouses full of phytochemicals and antioxidants, which protect the body against diseases. When shopping for fresh herbs, choose herbs that look bright and crisp and don’t have spoiled …

Read More about How to Use Fresh Herbs in Cooking + How to Store Them

This roasted asparagus combines the rich flavors of coconut oil, balsamic vinegar, and soy sauce to create a delicious side dish in under 25 minutes. It’s the perfect quick and easy healthy recipe to pair with practically any main dish! Asparagus is my favorite summer vegetable because it’s super nutritious and easy to prepare for …

Read More about Roasted Asparagus with Balsamic (Baked at 375 F)

High in protein and dietary fiber, a healthy yogurt parfait makes a great breakfast, snack, or dessert. But not all parfaits are created equal. In this post, you will find three easy recipes and detailed instructions on how to build your own healthy parfait. What is a Parfait? A parfait is a French-style dessert made …

Read More about How to Make Yogurt Parfaits: 3 Easy Recipes