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This kale beet salad features flavorful, healthy ingredients bursting with nutrients. This superfood-packed detox salad is made with beets, kale, walnuts, and a simple olive oil and garlic dressing. Serve it as a light yet filling lunch salad or as an impressive colorful side dish. Have you overindulged in heavy, not-so-healthy foods lately? It happens. …

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With this easy-to-follow Chia Pudding Breakfast recipe, you can easily transform chia seeds into a thick and creamy chia pudding parfait. Three fun flavors are included, plus other sugar-free toppings to choose from, so you can enjoy a different parfait every day of the week! If you’re wondering if chia pudding makes a healthy breakfast, …

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Don’t toss out the tops next time you prepare fresh beetroot. Instead, make Sautéed Beet Greens! You can have this healthy side dish on the table in under 10 minutes to serve with any simple meat and fish entrees, in grain bowls, or even stuffed in phyllo pastry! The leaves and stems from beets are …

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Learn How to Cook Beets with five easy methods, including microwaving, boiling, steaming, and two different roasting techniques. Each process unlocks beets’ full flavor potential for salads, smoothies, appetizers, sides, and more! Beets are a very nutritious vegetable. They are delicious, inexpensive, and easy to store. Unfortunately, beets aren’t very popular. Many people say that …

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Savory Steel Cut Oats paired perfectly with mushrooms and thyme is an easy and delicious dish packed with nutrients. This easy recipe can be served as a comforting entree or satisfying side dish. Who says oats must be served sweet? These savory steel-cut oats are rich, creamy, and make a nutrient-dense alternative to risotto! Packed …

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This chocolate ice cream recipe doesn’t call for eggs, dairy, or sugar, yet it is rich, creamy, and sinfully sweet. It’s hard to believe it’s vegan. So make a batch today to stash in the freezer for whenever you’re craving something sweet. No eggs? No worries. This dark chocolate ice cream is egg-free, dairy-free, and …

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