Cooking quinoa is very easy, just like cooking rice. I prefer to soak quinoa for about 20 to 30 minutes before cooking it to get rid of saponin that gives quinoa a bitter taste. Make sure to rinse quinoa well after soaking.
Lunch
If you’re new to bulgur, this simple and satisfying bulgur soup is a great way to incorporate it into your meal plan. This vegan soup is filled with aromatic veggies, fiber-rich red beans, and tender bulgur. It’s cozy, comforting, and perfect for fall and winter. Bulgur wheat comes from the cracked whole-grain kernels of wheat …
This classic Russian Fisherman Soup, called Uha, is filling and comforting. Fish fillets are gently cooked to perfection in a rich broth infused with subtle flavors of bay leaf and black peppercorns. This article for Ukha Russian Fish Soup was originally written for Curious Cusiniere. Uha (also sometimes spelled Ukha) is a very old Russian …
This wrap is perfect for lunch. Serve it with a garden salad and you’ll have a great low glycemic meal!