As our American friends are preparing for the Thanksgiving weekend and we here in Canada are dealing with the first snow, nothing says “warmth” and “comfort” like a bowl of creamy mashed potatoes. However, if you are following the low glycemic way of eating, you probably already know that mashed potatoes are an unhealthy dish. …
This budget-friendly, nutritious, and delicious Red and Green Cabbage Salad is an excellent addition to any healthy meal. It keeps well in the fridge, so you can make it ahead and enjoy it for a few days. This salad recipe is dairy-free and vegan. If cabbage isn’t one of your favorite vegetables, this cabbage salad …
If you are not incorporating winter squashes into your menu this time of year – you are missing out. Winter squashes include acorn, butternut, buttercup, delicata, hubbard and spaghetti squash. All of them are very nutritious and fun to cook. Today, I am sharing with you this Spaghetti Squash with Basil Pesto recipe. As the name …
I absolutely love my neighborhood. I would even say that I live in the best neighborhood in Toronto, but I know that many Torontonians are not going to agree with me. You see, Torontonians are really fond of their neighborhoods. They would give me hundreds of reasons why their neighborhoods are better than mine. And …
Wouldn’t it be nice to come home in the evening and warm your hands on a comforting bowl of soup? The kind of soup that is filling enough to eat as a meal, and you can feel good about serving to your family? In today’s post, you will learn how to cook a big pot …
This fresh and flavorful 5-minute Spinach Salad with Chicken is the perfect blend of grilled chicken, spinach, strawberries, black beans, red onion, sunflower seeds, basil, and a simple balsamic dressing. Perfect for lunch, dinner, and entertaining. This salad is so filling that you can eat it like a main dish for lunch or dinner. It’s …
Eating healthy meals for breakfast, lunch, and dinner is an essential component of a healthy lifestyle. But healthy low GI snacks are very important too because they may help you to keep your blood sugar stable throughout the day, curb your hunger between meals, and prevent you from eating too much at mealtime. So, make …
This is a list of the most popular low glycemic grains. Here you will find a brief description of each whole grain, GI & GL values, general nutrition information, links to low GI grains on Amazon, and a few recipe ideas. You might be surprised to find out that there are quite a few low …