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Red Bean Salad with Tomatoes and Fresh Herbs

This Red Bean Salad is light, refreshing, and packed with plant-based protein. A can of red beans or kidney beans, veggies, herbs, oil, and vinegar is all you’ll need to make this tasty dish. I love having it on hand to add to grain bowls and wraps. It’s also a fantastic cold dish to bring …

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Chicken Vegetable Soup [No Noodles!]

Is there such a thing as a good homemade chicken soup without noodles? This No Noodle Chicken Soup is precisely that. Instead of noodles, this chicken vegetable soup is made with a ton of nutrient-dense veggies that help keep you feeling full longer. The soup is gently cooked to perfection and then seasoned with fresh …

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Roasted Asparagus with Balsamic Vinegar and Coconut Oil

This roasted asparagus with balsamic vinegar and coconut oil is a perfect way to prepare asparagus to serve as a side dish. It’s super easy and quick to make and doesn’t require much of your attention when it’s in the oven. Asparagus is my favourite summer vegetable. It’s easy to prepare, super nutritious and tastes …

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How to Make Yogurt Parfait

High in protein and dietary fiber, healthy yogurt parfait makes a great breakfast, snack, or dessert. But not all parfaits are created equal. In this post, you will find three easy recipes and detailed instructions on how to build your own healthy parfait. What is Parfait? Parfait is a French-style dessert made from ice cream …

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How to Make Roasted Veggies + 6 Ways to Use Them

Every time I make roasted veggies I can’t help but think how something so easy to prepare can be so delicious and full of flavor. Just one more proof that cooking healthy doesn’t have to be difficult or time-consuming. I usually make a big batch of roasted veggies and keep them in glass containers in …

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