Skip to Content

This fresh and flavorful 5-minute Spinach Salad with Chicken is the perfect blend of grilled chicken, spinach, strawberries, black beans, red onion, sunflower seeds, basil, and a simple balsamic dressing. Perfect for lunch, dinner, and entertaining. This salad is so filling that you can eat it like a main dish for lunch or dinner. It’s …

Read More about Spinach Salad with Chicken and Strawberries

Eating healthy meals for breakfast, lunch, and dinner is an essential component of a healthy lifestyle. But healthy low GI snacks are very important too because they may help you to keep your blood sugar stable throughout the day, curb your hunger between meals, and prevent you from eating too much at mealtime. So, make …

Read More about 25 Healthy Low Glycemic Snack Ideas

This is a list of the most popular low glycemic grains. Here you will find a brief description of each whole grain, GI & GL values, general nutrition information, links to low GI grains on Amazon, and a few recipe ideas. You might be surprised to find out that there are quite a few low …

Read More about 7 Healthy Low Glycemic Whole Grains You Should Try

This Healthy Blueberry Sauce is the perfect topping to drizzle over pancakes, waffles, baked goods, and even ice cream! The easy-to-follow instructions will show you how to make a fresh and flavorful blueberry sauce without cornstarch or sugar in just 10 minutes. This homemade blueberry sauce is here to replace sugar-laden blueberry jams, jellies, and …

Read More about Healthy Blueberry Sauce (Low Sugar, No Cornstarch)

This vibrant salad showcases two of the most beneficial superfoods – quinoa & kale! This Quinoa and Kale Salad also contains sunflower seeds, dried cranberries, and a simple oil and vinegar dressing. It’s the perfect side dish to add to your healthy holiday spread or enjoy as a satisfying fiber and protein pack meal on …

Read More about Quinoa and Kale Salad (Healthy Recipe)