This Mediterranean Quinoa Salad is loaded with fiber and protein-rich quinoa, beans, and fresh vegetables. It is perfect as a healthy side dish or as a satisfying meal on its own. This easy recipe is gluten-free and vegetarian. If you’re looking for delicious and stunning salad ideas, add this quinoa salad with feta to the …

This Red Lentil Soup with Coconut Milk may be the easiest and most delicious soup you’ll ever make! This creamy soup is loaded with warm and comforting flavors, perfect for wintry weather. This red lentil soup recipe is gluten-free, dairy-free, vegan, and low-GI. If you’re looking for a hearty vegan soup, you’ve come to the …

This roasted acorn squash is stuffed with quinoa salad. It’s very easy to make, delicious and very filling. Isn’t acorn squash beautiful? I just love the shape of it and the orange color makes it absolutely stunning. It’s really easy to style food like that. Make acorn squash for a dinner party and see how …

This Chicken Stew Served with Buckwheat and Avocado is an example of a perfect healthy low glycemic meal. Here you have low glycemic carbs from the buckwheat and veggies, protein from the chicken, mushrooms and green peas, and some healthy fat from the avocado. Serve this yumminess with a green or raw veggie salad and …

This Cranberry Punch is very easy to make and bursting with vibrant flavors from fresh cranberries, crisp apples, and warming whole spices. Sweetened naturally with honey, it’s much healthier than any store-bought fruit punch and definitely better tasting! Serve hot or cold. If you want to reduce your sugar intake during the holidays, skip the …

Over the holidays, I was chatting with some of my readers about healthy eating and one of the biggest concerns was how to make healthy low glycemic eating more affordable. Even though this subject is a big one and I am going to write a blog post about eating healthy on a budget, I wanted …

Looking for a delicious guilt-free dessert? These Baked Apples with Ricotta Cheese are super simple and insanely delicious. Sweet and juicy baked apples are stuffed with honey-sweetened ricotta cheese to create a healthy sweet treat you will want to make again and again. There’s no need to wait for special occasions to treat yourself to …

Learn how to make Chocolate AND Raspberry Chia Pudding! These easy-to-follow instructions will teach you how to make TWO different chia pudding flavors, chocolate & raspberry, and how to elevate each flavor into an irresistible chia seed dessert with a creamy texture. At a glance, these gorgeous bowls of chia pudding may look like an …