6 Quinoa Recipes to Try This Spring
These quinoa recipes are delicious, healthy, and very easy and quick to make. In addition, they are absolutely perfect for spring because they are light and filling.
Quinoa has long become a staple food for many. It’s easy to prepare, very nutritious, and works well in a variety of dishes. You can use quinoa to make salads, soups, chilis, and grain bowls. You can even serve it for breakfast.
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What is Glycemic Index?
There is a common misconception about healthy vs. not so healthy foods. Most people realize that “junk food” – burgers, fries, and donuts are not good for us. But did you know that a blueberry muffin with a glass of milk, or a peanut butter and jelly sandwich, or a grilled cheese sandwich are not…
Goat’s Milk Cheese and Sautéed Mushrooms Wrap
This wrap is perfect for lunch. Serve it with a garden salad and you’ll have a great low glycemic meal!
Oat Bran Banana Bread
This oat bran banana bread is made with whole wheat flour, yogurt, olive oil, and coconut sugar. If you don’t have coconut sugar, you can also sweeten it with maple syrup. Everyone needs a foolproof banana bread recipe in their recipe box. And it’s even better if the recipe is a bit healthier than the…
How to Make Russian Borscht
Borscht is a vegetable soup that is very popular in Russia. The recipe has many variations – it seems that every family has their own secret to cooking Borscht. Traditionally, Borscht is cooked using home-made beef stock. I prefer a vegetarian version. Borscht is a low glycemic soup that is very filling and can be…
Romaine Salad with Chopped Veggies and Feta
Romaine lettuce may be boring but this romaine salad with chopped veggies and feta is delicious, easy to make, and super versatile. It makes a great side salad and you can also have it for lunch or dinner if you add some more protein to it. This recipe is quite large in volume so this…
