This easy recipe for Mushroom Goulash shows you how to make a flavorful vegan twist on a Hungarian classic. Serve it with pasta, grains, or any side dish for a well-rounded meal that’s packed with nutrients and great for meal prep! A bowl of filling vegan goulash will always hit the spot on a cold …
This Healthy Blueberry Sauce is the perfect topping to drizzle over pancakes, waffles, baked goods, and even ice cream! The easy-to-follow instructions will show you how to make a fresh and flavorful blueberry sauce without cornstarch or sugar in just 10 minutes. This homemade blueberry sauce is here to replace sugar-laden blueberry jams, jellies, and …
This vibrant salad showcases two of the most beneficial superfoods – quinoa & kale! This Quinoa and Kale Salad also contains sunflower seeds, dried cranberries, and a simple oil and vinegar dressing. It’s the perfect side dish to add to your healthy holiday spread or enjoy as a satisfying fiber and protein pack meal on …
As one of the most nutritious foods on the planet, quinoa is much more than a simple side dish. So why limit it to one meal of the day when you can include it in all three? Keep reading to learn how to use quinoa in breakfast, lunch, dinner, and even dessert! Quinoa is a …
Last year, I shared with you a fun and easy roasted veggies recipe and I also wrote about several ways you can use them for preparing a variety of healthy dishes. You can check out that post here. Today’s recipe is slightly different; plus, the arugula pesto adds even more color and flavor. Note: make …
Rejuvenate with an invigorating cup of Rooibos Chai Tea! This naturally caffeine-free recipe infuses the earthy goodness of Rooibos tea with warming chai spices like cinnamon, peppercorns, cloves, allspice, nutmeg, and ginger to create a soothing and flavorful hot beverage. With summer coming to a close and cold weather creeping in, you want this rooibos …
Smooth and creamy, this Cream of Cauliflower Soup is a perfect beginning to a meal. It also tastes great on its own on a cozy winter evening. You can make it in advance and keep in the fridge for up to 2 days.
Quinoa with Fruit is a nutritious and delicious way to jumpstart your morning with a healthy serving of gluten-free whole grain, fiber, and healthy fats. For breakfast, quinoa is perfect with fruit, nuts, and seeds, but you can easily customize it to your liking. If you haven’t tried quinoa for breakfast, what are you waiting …