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How to Cook Beets: 5 Easy Methods + Tips and Tricks

This ultimate guide shows you how to cook beets for salads, side dishes, and appetizers as well as offers useful tips and tricks on how to buy, store, peel, and serve them. Beets are a very nutritious vegetable. They are a good source of vitamin C, iron, and magnesium, and a very good source of …

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How to Make Overnight Steel Cut Oats

These overnight steel cut oats are delicious, nutritious, and filling. And the best part is that they don’t require any cooking! You can make them in advance and then just grab-and-go in the morning. This overnight oats recipe is very customizable, so you can easily adapt it to your taste and dietary preferences. Steel-cut oats …

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25 Healthy Low Glycemic Snack Ideas

Eating healthy meals for breakfast, lunch, and dinner is an essential component of a healthy lifestyle. But healthy low GI snacks are very important too because they may help you to keep your blood sugar stable throughout the day, curb your hunger between meals, and prevent you from eating too much at mealtime. So, make …

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