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This is a list of the most popular low glycemic grains. Here you will find a brief description of each whole grain, GI & GL values, general nutrition information, links to low GI grains on Amazon, and a few recipe ideas. You might be surprised to find out that there are quite a few low …

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High in protein and dietary fiber, a healthy yogurt parfait makes a great breakfast, snack, or dessert. But not all parfaits are created equal. In this post, you will find three easy recipes and detailed instructions on how to build your own healthy parfait. What is a Parfait? A parfait is a French-style dessert made …

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Every time I make roasted veggies I can’t help but think how something so easy to prepare can be so delicious and full of flavor. Just one more proof that cooking healthy doesn’t have to be difficult or time-consuming. I usually make a big batch of roasted veggies and keep them in glass containers in …

Read More about How to Make Roasted Veggies + 6 Ways to Use Them