Eating healthy meals for breakfast, lunch, and dinner is an essential component of a healthy lifestyle. But healthy low GI snacks are very important too because they may help you to keep your blood sugar stable throughout the day, curb your hunger between meals, and prevent you from eating too much at mealtime. So, make …
This is a list of the most popular low glycemic grains. Here you will find a brief description of each whole grain, GI & GL values, general nutrition information, links to low GI grains on Amazon, and a few recipe ideas. You might be surprised to find out that there are quite a few low …
High in protein and dietary fiber, healthy yogurt parfait makes a great breakfast, snack, or dessert. But not all parfaits are created equal. In this post, you will find three easy recipes and detailed instructions on how to build your own healthy parfait. What is Parfait? Parfait is a French-style dessert made from ice cream …
Homemade muesli is probably the easiest healthy breakfast you can ever make. In this post, I will show you how to create your own healthy DIY muesli mix to eat for breakfast or as a snack. What is Muesli? Muesli is a mix of rolled oats, nuts, seeds, dried fruits, and berries which is typically …
Every time I make roasted veggies I can’t help but think how something so easy to prepare can be so delicious and full of flavor. Just one more proof that cooking healthy doesn’t have to be difficult or time-consuming. I usually make a big batch of roasted veggies and keep them in glass containers in …