If you are wondering how to save money on groceries, you are not alone. My readers often comment on how hard it can be to stay on budget when grocery shopping. I am also always open to new ideas on how to spend less on food because grocery prices here in Toronto are just insane. …
Articles
This week, I am taking a break from recipes and nutrition tips to tell you about our day trip to Niagara Falls. I thought you might want to know that I am not always stuck in the kitchen or sit in front of my computer. Sometimes, I also venture out into the world to take …
My readers often tell me that they find it challenging to keep up with their budget and still put healthy low glycemic meals on the table. Since this subject keeps coming up, I decided to write a series of articles about different ways you can eat healthy without spending more money. I have been living …
I absolutely love my neighborhood. I would even say that I live in the best neighborhood in Toronto, but I know that many Torontonians are not going to agree with me. You see, Torontonians are really fond of their neighborhoods. They would give me hundreds of reasons why their neighborhoods are better than mine. And …
Wouldn’t it be nice to come home in the evening and warm your hands on a comforting bowl of soup? The kind of soup that is filling enough to eat as a meal, and you can feel good about serving to your family? In today’s post, you will learn how to cook a big pot …
Eating healthy meals for breakfast, lunch, and dinner is an essential component of a healthy lifestyle. But healthy low GI snacks are very important too because they may help you to keep your blood sugar stable throughout the day, curb your hunger between meals, and prevent you from eating too much at mealtime. So, make …
This is a list of the most popular low glycemic grains. Here you will find a brief description of each whole grain, GI & GL values, general nutrition information, links to low GI grains on Amazon, and a few recipe ideas. You might be surprised to find out that there are quite a few low …
As one of the most nutritious foods on the planet, quinoa is much more than a simple side dish. So why limit it to one meal of the day when you can include it in all three? Keep reading to learn how to use quinoa in breakfast, lunch, dinner, and even dessert! Quinoa is a …