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25 Healthy Low Glycemic Snack Ideas

Eating healthy meals for breakfast, lunch, and dinner is an essential component of a healthy lifestyle. But healthy low GI snacks are very important too because they may help you to keep your blood sugar stable throughout the day, curb your hunger between meals, and prevent you from eating too much at mealtime. So, make …

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Why You Should Add Some Color to Your Plate

You might have heard the expression “eat a rainbow diet” or “colorful food will help you fight disease and aging”. But what exactly does it mean and why should we care about the color of our food? First of all, I would like to make it clear that “colorful food” refers to fruits, berries, vegetables, …

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How to Use Fresh Herbs in Cooking + How to Store Them

Fresh herbs add a wonderful flavour to almost any dish and can transform a most ordinary food into an enjoyable meal. In addition, fresh herbs are nutrition powerhouses full of phytochemicals and antioxidants, which protect the body against diseases. When shopping for fresh herbs, choose herbs that look bright and crisp and don’t have spoiled …

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How to Stay Healthy During the Holidays

Holiday season should be all about re-connecting with your loved ones, enjoying the spirit of the holidays and looking forward to the New Year. Instead, many of us feel stressed out by family and social obligations, shorter days and colder weather. As a result, we often indulge in fatty foods and sugary desserts which inevitably …

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