Are pomegranates on your shopping list? They should be… The pomegranate is a super-juicy fruit that contains a maze of seeds inside of inedible flesh covered in a bark-like skin. The parts eaten are the juice, pulp, and seeds. The pomegranate is a wonderful addition to the more traditional winter fruits as it’s typically in …
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You might have heard the expression “eat a rainbow diet” or “colorful food will help you fight disease and aging”. But what exactly does it mean and why should we care about the color of our food? First of all, I would like to make it clear that “colorful food” refers to fruits, berries, vegetables, …
Fresh herbs add a wonderful flavour to almost any dish and can transform a most ordinary food into an enjoyable meal. In addition, fresh herbs are nutrition powerhouses full of phytochemicals and antioxidants, which protect the body against diseases. When shopping for fresh herbs, choose herbs that look bright and crisp and don’t have spoiled …
Running your own business is great. You don’t have to answer to a moody boss; you do what you love, follow your passion and make a difference in the lives of others. What can be more satisfying and inspiring than that! But together with these benefits comes an increased responsibility for the success of your …
Holiday season should be all about re-connecting with your loved ones, enjoying the spirit of the holidays and looking forward to the New Year. Instead, many of us feel stressed out by family and social obligations, shorter days and colder weather. As a result, we often indulge in fatty foods and sugary desserts which inevitably …
I consider myself to be very lucky because I live together with the best psychologist / life coach in the world. He is the most enthusiastic, the most passionate and the most optimistic creature I’ve ever met. He is my dog Toby. Toby never dwells on his past or worries about his future. He was …
Environmentally friendly living doesn’t have to be expensive. In this post, I am sharing with you some of my favorite tips on making your home healthier and helping the environment at the same time. And as a bonus, you will save some money too! Stop using dryer sheets. Dryer sheets are used in dryers to …