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You might have heard the expression “eat a rainbow diet” or “colorful food will help you fight disease and aging”. But what exactly does it mean and why should we care about the color of our food? First of all, I would like to make it clear that “colorful food” refers to fruits, berries, vegetables, …

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Fresh herbs add a wonderful flavour to almost any dish and can transform a most ordinary food into an enjoyable meal. In addition, fresh herbs are nutrition powerhouses full of phytochemicals and antioxidants, which protect the body against diseases. When shopping for fresh herbs, choose herbs that look bright and crisp and don’t have spoiled …

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Holiday season should be all about re-connecting with your loved ones, enjoying the spirit of the holidays and looking forward to the New Year. Instead, many of us feel stressed out by family and social obligations, shorter days and colder weather. As a result, we often indulge in fatty foods and sugary desserts which inevitably …

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I consider myself to be very lucky because I live together with the best psychologist / life coach in the world. He is the most enthusiastic, the most passionate and the most optimistic creature I’ve ever met. He is my dog Toby. Toby never dwells on his past or worries about his future. He was …

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