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You might have heard the expression “eat a rainbow diet” or “colorful food will help you fight disease and aging”. But what exactly does it mean and why should we care about the color of our food? First of all, I would like to make it clear that “colorful food” refers to fruits, berries, vegetables, …

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If you’re curious about how to use fresh herbs in cooking, this comprehensive guide has it covered! Learn all about selecting, preparing, and storing fresh herbs and enhancing a variety of everyday dishes, drinks, and more with fresh herbaceous flavors. Have you ever wondered what distinguishes an ordinary dish from a culinary masterpiece? The secret …

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Wondering what to do with leftover roasted vegetables? This list features a variety of creative ways to repurpose those extra vegetables in mouthwatering meals, from soups and salads to sandwiches, pasta dishes, and more! The simplicity of roasted vegetables makes them the perfect side dish for practically any meal. All it takes is tossing your …

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I consider myself to be very lucky because I live together with the best psychologist / life coach in the world. He is the most enthusiastic, the most passionate and the most optimistic creature I’ve ever met. He is my dog Toby. Toby never dwells on his past or worries about his future. He was …

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