This easy Applesauce Oatmeal is an excellent way to use extra applesauce to upgrade a bland bowl of oatmeal with a sweet, crisp apple flavor and a big boost of fiber. The best part is this stove-top oatmeal comes together nearly as quickly as instant! Suppose you’re growing bored with your everyday oatmeal. In that …

This failproof Whole Wheat Waffle Recipe makes a batch of soft and fluffy waffles with gorgeously crisped golden surfaces, just waiting to be drenched in maple syrup. Made with whole wheat flour and flaxseed, they’re a great way to incorporate a healthy dose of whole grains into a balanced breakfast. I don’t know about you, …

Learn how to thicken soups and stews without flour or cornstarch using this comprehensive list of fuss-free thickening agents – many of which you may already have in your kitchen! Gluten-free, dairy-free, and grain-free options are included. In soups like chicken soup and vegetable soup, a thin, brothy base is a good thing. But when …

This high-fiber and antioxidant-packed Blueberry Kale Smoothie is the best way to sneak in a serving of dark leafy greens into your diet. Milk and chia seeds make it thick and creamy, while blueberries and cinnamon hide any trace of kale, so it’s naturally sweet and fruity with a touch of warming flavor. If you …

This quick and easy recipe bakes a batch of Meatballs Without Breadcrumbs without sacrificing taste and texture. Instead, you’ll use almond flour to bind your choice of ground meat, Parmesan, and spices into tender & juicy gluten-free meatballs. Can you make meatballs with no breadcrumbs? Absolutely, and this gluten-free meatball recipe will show you exactly …

This Egg Cucumber Salad is the perfect light and creamy cold salad to make for your next outdoor gathering or potluck. A blend of crisp-fresh vegetables and Greek yogurt gives the classic egg salad a nutritious and delicious upgrade. Is cucumber good in egg salad? Absolutely! Cucumbers taste fantastic in salads with thick, creamy dressings …

If you are not sure how to cook millet, you are not alone. Although whole grain millet is gaining in popularity in North America, many people still think that it’s only good for birds. In reality, this gluten-free grain is delicious and can be a great addition to a healthy diet. In this post, I …

Instant Pot Steamed vegetables make a perfect healthy side dish. They are very easy to make, and you can create your own favorite vegetable medley. If you have some fresh vegetables on hand, you can make these Instant Pot vegetables in just a few minutes. Why I Prefer Steaming Vegetables in the Instant Pot Steaming …