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Mind & Inspiration

Our Dog Adoption Story: the Good, the Bad, and…the Priceless

Last year, our dog Toby turned 10 years old. And this year on February 1st, we celebrated an anniversary -10 years since he came to live with us. So, to mark this occasion, I decided to write this post to tell you a little bit about him and to share our experience with dog adoption. …

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How to Stay Healthy During the Holidays

Holiday season should be all about re-connecting with your loved ones, enjoying the spirit of the holidays and looking forward to the New Year. Instead, many of us feel stressed out by family and social obligations, shorter days and colder weather. As a result, we often indulge in fatty foods and sugary desserts which inevitably …

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What I Learned From My Dog about Health and Happiness

I consider myself to be very lucky because I live together with the best psychologist / life coach in the world. He is the most enthusiastic, the most passionate and the most optimistic creature I’ve ever met. He is my dog Toby. Toby never dwells on his past or worries about his future. He was …

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